Kelp rudzi rwechikafu chebrown algae chakapfuma mu iodine, calcium, fiber yekudya uye zvicherwa zvakasiyana-siyana. Ine mabasa ekudzora mashandiro e thyroid, kukurudzira kugaya chikafu, kuderedza mafuta muropa, uye antioxidation. Kelp ine magadzirirwo akapfava uye akapfava uye inogona kupihwa sesalad, inogadzirwa soup kana ...
Verenga zvakawanda