Nhanganyaya
Munda yanhasi chikafu, chiitiko chakakosha chekudya, chikafu cheGluten-chemahara, chiri kupera zvishoma nezvishoma. Kudya kweGluten-kwemahara kwaigadzirirwa pakutanga kuzadzisa izvo zvinodiwa nevanhu vanotambura kubva kuGluten allergy kana celiac chirwere. Nekudaro, mazuva ano, zvaenda kure kupfuura iyi boka chairo uye rave sarudzo yekudya inokwezva kutariswa uye kunosarudzwa nevanhu vazhinji. Ndeipi runako rwezvikafu zvemahara-dzisina vanhu? Nei ichimutsa pfungwa dzakadai nekutsvaka kupota nyika? Ngationgororei maitiro anozivikanwa ezvekudya zvemahara-emahara.
Nei chikafu cheGluten-chemahara chakawana mukurumbira?
1. Kuwedzera kwevanhu vane gluten allergy uye kusashivirira: Gluten allergy uye kusashivirira ndizvo zvakajairika hutano matambudziko. Celiac chirwere chimiro chakakomba che gluten allergygygy. Mushure mekunge varwere vachipinza gluten, zviratidzo zvakadai sekunyepa, kurwadziwa mudumbu, uye kurasikirwa uremu kuchaitika. Nekuvandudzwa kwemishonga uye nekutarisirwa kuri kuwedzera vanhu vanobhadhara hutano hwavo, vanhu vazhinji vakawana kuburikidza nekuedzwa kwekurapa kuti vanoshambadza kana kusashivirira kuGluten. Kuti uchengetedze hutano hwakanaka, vanhu ava vanofanira kusarudza chikafu cheGluten-chemahara. Zvavanoda zvakakurudzira kuwanikwa uye mukurumbira wezvikafu zvemahara mumusika.
2.. Zvikafu zveGluen-dzemahara zvinobatsira pakudya uye zvinogona kuderedza mutoro kune muviri. Gluten inogona kukonzera kuti vamwe vanhu vave nematambudziko akadai soundersion uye mudumbu kusimba, uye zviratidzo izvi zvinowanzo zorora mushure mekunge Gluten yabviswa. Uye zvakare, kukwidziridzwa kwekudya kweGluten neyekumusha nevakawanda nevanhu vanozivikanwa uye nyanzvi dzehutano dzakaitawo basa rakakosha. Semuenzaniso, mamwe nyeredzi dzeHollywood sarudza chikafu cheGluten-yemahara kuchengetedza huwandu hwavo uye hutano. Ivo vanogovana zviitiko zvavo zvekudya pane zvemagariro zvevemagariro, zvichikonzera vateveri vavo kutevera sutu. Vanozivikanwa vehutano vanowanzo kurudzirawo chikafu cheGluten-emahara, suma kukosha kwavo kwehutano uye hutano hwehutano, kuwedzera kuwedzera kukurumbira uye kugamuchirwa kwezvikafu zvemahara.
Kukosha kwehutano hwezvikafu zveGluuten
1. Pfuma muProtein: Zvakawanda zveGluten Zvekudya zvakapfuma zvakapfuma mupuroteni yepamusoro, senge bhinzi, nzungu, nyama nemazai. Mapuroteni aya akakosha kuti achengetedze mhasuru yemuviri, achigadzirisa matishu uye kuchengetedza mabasa akajairika emuviri.
2.. Dietary fiber inobatsira kusimudzira hutano hwegadziriro yekugaya, kuwedzera pfungwa yekugutsikana, dzivirira kupomerwa, uye zvinogona zvakare kuderedza cholesterol mazinga uye kudzora shuga yeropa.
3. Iron chisimbiso chakakosha mukugadzirwa kwehemoglobin uye zvakakosha pakufambisa kweokisijeni. Zinc anotora chikamu mumabasa emazhinji enzymes uye ane chakakosha kukanganisa kwemuviri, kurwadza kurapa uye zvimwe zvinhu.
Pakati pezvisikwa zvakasiyana-siyana zvisikwa zvemahara pamusika,Soy Bean Pastainosiyanisa pachayo seyakavhurika yeGluten-yemahara imwe nzira. Iyo ndiyo yakanakisa tsime remapuroteni anokonzerwa neProtein, izvo zvakakosha pakuvaka uye kugadzirisa matishu, kutsigira immune basa, uye kuchengetedza hutano hwese. Iyo yakakwira fiber zvemukati AIDS yekugayera, inosimudzira hutano hwehungwaru, uye inobatsira kudzivirira kuunganidzwa. Uyezve, iyo yakasarudzika musanganiswa weanovaka mukatiSoy Bean PastaInoita kuti ive yakakosha yekudya zvine mwero, kungave kune vanhu vegluten-vasinganzwisisike kana chero munhu achitsvaga pasitasi ine hutano.
Mhedziso
Zvikafu zveGluen-dzemahara zvakabuda uye zvakaramba zvichikura mukurumbira mune zvazvino zvekudya. Maitiro ayo akakurumbira anoratidza kusanganisa kwakabatanidzwa kwezvakawanda zvinhu. Izvo hazvingononosangana chete neyekuomarara kweiyo gluten allergy uye mapoka ekushivirira asiwo anoenderana nekuwedzera kwekutsvaga kwekudya zvine hutano nehuwandu hwevatengi. Kubva pamaonero ekukosha kwehutano, miti yayo yakapfuma yeProtein, Vitamini uye Maminamusi anopa kutsigirwa kwakasimba kwehutano hwevanhu, achivigira zvishoma nezvishoma tsoka yakasimba uye nekuwedzera chikamu chayo mumusika wemuchero.
Kutarisira kumberi, sezvo iyo pfungwa yehutano inoenderera midzi mumwoyo yevanhu, chikafu chemahara-yemahara chinotarisirwa kuzadzisa zvimwe zvekutakura zvakadai sekusimudzira kwechigadzirwa uye kusimba kwechigadzirwa. Ivo havazongotarisa pane nyanzvi yehunyanzvi hwekudya-yemahara chikafu asi inogonawo kuve yakasarudzika zvekudya zvezuva nezuva kazhinji, ichiva simba revanhu zvakanyanya pakuvakwa kweiyo tsika ine hutano uye yakasarudzika tsika.
Kusangana
Beijing Spansuller Co, Ltd.
WhatsApp: +86 136 8369 2063
WEB:https://wwwwwarartFood.com/
Kutumira Nguva: Dec-17-2024