Nhanganyaya
Munzvimbo yezvekudya yanhasi, mafambiro ekudya akakosha, chikafu chisina gluten, ari kubuda zvishoma nezvishoma. Kudya kusina gluten kwakagadzirwa pakutanga kuti kugutse zvinodiwa nevanhu vane allergy yegluten kana chirwere checeliac. Zvisinei, mazuva ano, kwapfuura boka iri uye kwave sarudzo yezvekudya inokwezva kutariswa uye inosarudzwa nevanhu vakawanda. Chii chinonzi runako rwezvekudya zvisina gluten? Nei zvichikwezva kutariswa kwakapararira pasi rose? Ngationgororei mafambiro ezvekudya zvisina gluten pamwe chete.
Sei Zvikafu Zvisina Gluten Zvave Kufarirwa?
1. Kuwedzera kwevanhu vane allergy yegluten: Allergy yegluten uye allergy yekudya zvinovaka muviri matambudziko ehutano akajairika. Chirwere cheCeliac rudzi rwakakomba rweallergy yegluten. Mushure mekunge varwere vadya gluten, zviratidzo zvakaita semanyoka, kurwadziwa mudumbu, uye kudzikira kwehuremu zvinoonekwa. Nekuvandudzwa kwemishonga uye kuwedzera kwekutarisa hutano hwevanhu, vanhu vakawanda vakaona kuburikidza nekuongororwa kwechiremba kuti vane allergy kana kuti havagoni kudya gluten. Kuti varambe vaine hutano hwakanaka, vanhu ava vanofanira kusarudza chikafu chisina gluten. Zvavanoda zvakasimudzira kuwanikwa uye kufarirwa kwezvikafu zvisina gluten mumusika.
2. Kutsvaga kudya kune hutano: Zvichienzaniswa nezvikafu zvechinyakare zvine gluten, chikafu chisina gluten kazhinji hachina zvimwe zvinowedzerwa uye zvinhu zvekugadzira, izvo zvinosangana zviri nani nevanhu vemazuva ano vanotsvaga kudya kwakachena. Zvikafu zvisina gluten zvinobatsira pakugaya uye zvinogona kuderedza mutoro pamuviri. Gluten inogona kukonzera vamwe vanhu kuva nematambudziko akadai sekusagaya zvakanaka uye kuzvimba kwedumbu, uye zviratidzo izvi zvinowanzo deredzwa mushure mekunge gluten yabviswa. Pamusoro pezvo, kukurudzirwa kwekudya kusina gluten nevatambi vakawanda vane mukurumbira nenyanzvi dzehutano kwakaitawo basa rakakosha. Semuenzaniso, vamwe nyeredzi dzekuHollywood vanosarudza kudya kusina gluten kuchengetedza muviri wavo nehutano hwavo. Vanogovana zvavakasangana nazvo pasocial media, zvichiita kuti vateveri vavo vatevedzerewo. Vanyori veblog rezvehutano vanozivikanwa vanowanzo kurudzirawo chikafu chisina gluten, vanozivisa kukosha kwacho kwekudya uye mabhenefiti ehutano, zvichiwedzera kufarirwa nekugamuchirwa kwechikafu chisina gluten.
Kukosha Kwekudya Kwezvikafu Zvisina Gluten
1. Mapuroteni akawanda: Zvikafu zvakawanda zvisina gluten zvine mapuroteni emhando yepamusoro, akadai sebhinzi, nzungu, nyama nemazai. Mapuroteni aya akakosha pakuchengetedza tsandanyama dzemuviri, kugadzirisa nyama uye kuchengetedza mashandiro emuviri akajairika.
2. Yakapfuma mufayibha: Zvinotsiva zviyo zvisina gluten zvakaita semupunga webrown, quinoa uye buckwheat zvakapfuma mufayibha. Fayibha inobatsira kusimudzira hutano hwekugaya chikafu, kuwedzera kunzwa kwekuguta, kudzivirira kuvimbiwa, uye inogonawo kuderedza huwandu hwecholesterol uye kudzora shuga yeropa.
3. Zvine mavhitamini nemaminerari akasiyana-siyana: Zvekudya zvisina gluten zvinogona kupa mavhitamini nemaminerari akawanda, akadai sevhitamini B, iron, zinc, nezvimwewo. Bhitamini B rinoshanda basa rakakosha mukushanda kwakajairika kwetsinga uye kushandiswa kwesimba. Iron chinhu chakakosha mukugadzirwa kwehemoglobin uye chakakosha pakufambisa okisijeni. Zinc inobata mabasa ema enzymes mazhinji uye ine simba guru pakudzivirira muviri, kupora kwemaronda nezvimwe zvinhu.
Pakati pezvinhu zvakasiyana-siyana zvisina gluten pamusika,pasta yesoya bhinziInozvisiyanisa seimwe nzira inoshamisa isina gluten. Ndiyo sosi yakanaka kwazvo yemapuroteni anobva mumiti, ayo akakosha pakuvaka nekugadzirisa matishu, kutsigira mashandiro emuviri, uye kuchengetedza hutano hwese. Iyo yakawanda fiber inobatsira mukugaya, inosimudzira hutano hwedumbu, uye inobatsira kudzivirira kuvimbiwa. Uyezve, musanganiswa wakasiyana wezvinovaka muviri mupasta yesoya bhinziinoita kuti ive chinhu chinokosha pakudya kwakaringana, kungave kune vanhu vasingashiviriri gluten kana chero ani zvake ari kutsvaga pasta ine hutano.
Mhedziso
Zvikafu zvisina gluten zvabuda uye zvakaramba zvichifarirwa mukudya kwazvino. Kufarirwa kwazvo kunoratidza kukanganiswa kwezvinhu zvakawanda. Hazvingogumiri pakugutsa zvinodiwa nevanhu vane allergy uye kusashivirira gluten asiwo zvinoenderana nekuwedzera kuri kuita kudya kune hutano nevatengi vakawanda. Kubva pamaonero ehutano, mapuroteni, fiber, mavitamini nemaminerari zvinopa rutsigiro rwakasimba kuhutano hwevanhu, zvichiita kuti zvikwanise kuwana nzvimbo yakasimba zvishoma nezvishoma uye kuwedzera mugove wazvo mumusika wezvekudya.
Tichitarisa mberi, sezvo pfungwa yehutano ichidzika midzi mumoyo yevanhu, chikafu chisina gluten chinotarisirwa kuwana budiriro yakawanda muzvinhu zvakaita sekugadzira zvinhu zvitsva uye kugadzira zvigadzirwa zvakasiyana-siyana. Hazvizongotarise chete pamunda wezvekudya usina gluten asiwo zvinogona kubatanidzwa muzviitiko zvezuva nezuva zvekudya kakawanda, zvichiva sarudzo yakajairika pamatafura ekudyira evanhu vakawanda, zvichipa simba rakasiyana mukuvaka tsika yekudya ine hutano uye yakasiyana-siyana.
Bata nesu
Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Webhu:https://www.yumartfood.com/
Nguva yekutumira: Zvita-17-2024