Nhanganyaya
Mumunda wemazuva ano wekudya, chikafu chakakosha chekudya, chikafu chisina gluten, chiri kubuda zvishoma nezvishoma. Chikafu chisina gluten chakatanga kugadzirwa kuzadzisa zvinodiwa nevanhu vanorwara ne gluten allergies kana chirwere chechiliac. Zvisinei, mazuva ano, yakaenda kure neboka iri chairo uye yava sarudzo yezvokudya inokwezva kutariswa uye inosarudzwa nevanhu vakawanda. Chii chinofadza chezvokudya zvisina gluten? Nei kuchinyandura ngwariro yakapararira kudaro nokuronda kupota pasi rose? Ngationgororei mafambiro ekuzivikanwa kwezvokudya zvisina gluten pamwe chete.
Sei Zvokudya Zvisina Gluten Zvakawana Kukurumbira?
1. Kuwanda kwevanhu vane gluten allergies uye kusashivirira: Gluten allergy uye kusashivirira ndiwo matambudziko ehutano akajairika. Chirwere cheCeliac chimiro chakakomba che gluten allergy. Mushure mekunge varwere vadya gluten, zviratidzo zvakadai semanyoka, kurwadziwa kwepamuviri, uye kuora muviri kuchaitika. Nekuvandudzwa kwemushonga uye nekuwedzera kutarisisa kunoita vanhu kuhutano hwavo, vanhu vazhinji vakawana kuburikidza nekuongororwa kwekurapa kuti havawirirane ne gluten. Kuti vachengetedze hutano hwakanaka, vanhu ava vanofanira kusarudza zvokudya zvisina gluten. Zvavanoda zvakasimudzira kupihwa uye kufarirwa kwezvikafu zvisina gluten pamusika.
2. Kutsvaga kudya kunovaka muviri: Zvichienzaniswa nezvikafu zvechinyakare zvine gluten, zvikafu zvisina guten kazhinji hazvina zvekuwedzera uye zvigadzirwa zvekugadzira, izvo zvinosangana zviri nani kutsvaga kwevanhu vemazuva ano kwekudya kwakachena. Zvokudya zvisina Gluten zvinobatsira pakugaya uye zvinogona kuderedza mutoro pamuviri. Gluten inogona kuita kuti vamwe vanhu vave nezvinetso zvakadai sekushaya kudya uye kupera kwemimba, uye zviratidzo izvi zvinowanzosunungurwa mushure mokunge gluten yabviswa. Pamusoro pezvo, kusimudzirwa kwekudya kwe-gluten-pasina nevazhinji vanozivikanwa uye nyanzvi dzehutano kwakaitawo basa rakakosha. Semuenzaniso, dzimwe nyeredzi dzeHollywood dzinosarudza kudya-gluten-isina kuchengetedza chimiro chavo uye hutano. Vanogovana zvavanosangana nazvo zvekudya pasocial media, zvichikonzera vateveri vavo kuti vatevedzere. Vanonyanya kuzivikanwa hutano mablogiki vanowanzokurudzira chikafu chisina-gluten, zivisa kukosha kwavo kwekudya uye hutano hunobatsira, zvichiwedzera kuwedzera kukurumbira uye kugamuchirwa kwezvikafu zvisina gluten.
Nutritional Value yeGluten-isina Zvokudya
1. Yakapfuma muprotein: Zvokudya zvakawanda zvisina gluten zvakapfuma muprotein yemhando yepamusoro, sebhinzi, nzungu, nyama nemazai. Aya mapuroteni akakosha kuchengetedza mhasuru dzemuviri, kugadzirisa matishu uye kuchengetedza zvakajairika physiological mabasa emuviri.
2. Yakapfuma muzvokudya zvefiber: Gluten-isina zviyo zvinotsiva semupunga webrown, quinoa uye buckwheat zvakapfuma muzvokudya zvefiber. Dietary fiber inobatsira kusimudzira hutano hwegadziriro yekugaya, kuwedzera pfungwa yekuguta, kudzivirira kuvimbiswa, uye inogonawo kuderedza cholesterol uye kutonga shuga yeropa.
3. Iine zvakasiyana-siyana zvevhitamini nemaminerari: Zvokudya zvisina Gluten zvinogona kupa mavhitamini akapfuma nemaminerari, akadai sevhitamini B boka, iron, zinc, etc. Boka revhitamini B rinoita basa rinokosha mukushanda kwemaitiro emagetsi uye simba metabolism. Iron chinhu chakakosha mukugadzirwa kwehemoglobin uye yakakosha pakufambisa kweokisijeni. Zinc inotora chikamu mumabasa ema enzymes mazhinji uye ine yakakosha kukanganisa immune system, kuporesa maronda uye zvimwe zvinhu.
Pakati pezvakasiyana zvisikwa zvisina gluten pamusika,soya bhinzi pastainozvisiyanisa seimwe inoshamisa gluten-isina imwe nzira. Ndiyo yakanakisa sosi yezvirimwa-based protein, iyo yakakosha pakuvaka nekugadzirisa matishu, kutsigira immune basa, uye kuchengetedza hutano hwese. Iyo yakakwira fiber yemukati inobatsira mukugaya, inosimudzira hutano hwematumbo, uye inobatsira kudzivirira kuvimbiswa. Uyezve, iyo yakasarudzika musanganiswa wezvinovaka muviri mukatisoya bhinzi pastainoita kuti ive yekuwedzera kwakakosha pakudya kwakaringana, kungave kune vanhu vane gluten-kusashivirira kana chero munhu ari kutsvaga ine hutano pasta sarudzo.
Mhedziso
Zvokudya zvisina-Gluten zvakabuda uye zvakaramba zvichiwana mukurumbira mune yezvino maitiro ekudya. Kuzivikanwa kwayo kwemaitiro kunoratidza kubatanidzwa kwakasanganiswa kwezvinhu zvakawanda. Izvo hazvizadzise chete zvakaomesesa zvinodiwa zveiyo gluten allergy uye kusashivirira mapoka asiwo zvinoenderana nekukura kwekutsvaga kwekudya kune hutano nehuwandu hukuru hwevatengi. Kubva pakuona kwekukosha kwekudya, hupfumi hwayo hweprotein, chikafu chefiber, mavhitaminzi nemaminerari zvinopa rutsigiro rwakasimba kune hutano hwevanhu, zvichiita kuti zvishoma nezvishoma uwane hwaro hwakasimba uye kuwedzera chikamu chayo mumusika wekudya.
Tichitarisa kumberi, sezvo pfungwa yehutano ichiwedzera kudzika midzi mumwoyo yevanhu, chikafu chisina gluten chinotarisirwa kuwana mabhindauko akawanda muzvinhu zvakaita sekubika hunyanzvi uye kugadzirwa kwezvinhu zvakasiyana. Ivo havazongotarisa chete pane yehunyanzvi gluten-isina chikafu munda asi inogona zvakare kubatanidzwa mune zvemazuva ese ezvekudya kakawanda, zvichiva sarudzo yakajairika pamatafura ekudyira evanhu, zvichipa simba rakasiyana mukuvakwa kwehutano uye hwakasiyana tsika yekudya.
Contact
Iyo kambani Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Webhuhttps://www.yumartfood.com/
Nguva yekutumira: Zvita-17-2024