Mahowa akagochwa ava kufarirwa zvakanyanya pamusika wepasi rose, pamwe nechikafu chinonaka uye chine hutano, chinofarirwa nevanhu pasi rese. Chikafu ichi chinonaka, chakatangira kuAsia, chakaputsa zvipingamupinyi zvetsika uye chava chinhu chikuru mukubika kwakasiyana-siyana. Tinotsvaga zvakadzama mavambo, mashandisirwo, uye kuwedzera vatengi, zvichibva pahowa dzakagochwa uku tichiongorora mafambiro adzo eramangwana pasi rose.
Yakapfuma munhoroondo netsika, gungwa rakakangwa, rinozivikanwawo senori, sushi seaweed, rave riri chinhu chikuru mutsika dzeAsia kwezviuru zvemakore. Richishandiswa kare kuputira sushi nemupunga, rinopa kunaka kwakasiyana uye kusviba. Mumakumi emakore achangopfuura, gungwa rakakangwa rakanyangarika nekuda kwekunaka kwaro uye mabhenefiti ehutano asina muganho, harisisina kungogumira pakushandiswa kwaro kwechinyakare, iro rinogonawo kudyiwa mumhando dzakasiyana - semachipisi ekudya anokangwa, kuwedzera soup, masaladhi, uye stir-fries, kunyangwe papizza neburger. Kunaka kwakasiyana uye kubika kwakasiyana-siyana kwakaita kuti rive chinhu chinodiwa pakati pemaresitorendi nevatengesi.
Aya ndiwo mabhenefiti emuviri wedu kuva nehove:
1. Zvine hutano hwakawanda:Sora regungwa rine zvinovaka muviri zvakaita semavhitamini (A, C, E) nemaminerari (iodine, calcium, iron, nezvimwewo), izvo zvakakosha pahutano hwese.
2. Inokurudzira kugaya chikafu:Sora regungwa inzvimbo yakanaka ye iodine, iyo inokosha pakushanda zvakanaka kwe thyroid uye kudzora metabolism.
3. Inotsigira simba:Sora regungwa rine mafuta asina kuguta uye fiber, izvo zvinogona kubatsira kuderedza cholesterol uye kuvandudza hutano hwetsinga dzeropa.
4. Yakapfuma mu antioxidants:Sora regungwa rine ma antioxidants akawanda anogona kudzivirira muviri kubva mukushushikana kwe oxidative uye kukurudzira masero ane hutano.
5. Inobatsira kugaya chikafu:Fiber iri mugungwa inogona kukurudzira kugaya zvakanaka, uye kukurudzira kugaya chikafu.
Zvakakosha kuziva kuti kunyangwe gungwa rine mabhenefiti akawanda pahutano, rinofanira kudyiwa zvine mwero. Kana ukadya zvakawandisa, kunyanya kune avo vane matambudziko ehutano akadai sematambudziko ethyroid kana iodine allergies, vanogona kuva nemigumisiro yakaipa. Kana uine zvinokunetsa kana matambudziko ehutano chaiwo, nguva dzose zvakanaka kubvunza nyanzvi yehutano.
Nguva yekutumira: Kurume-19-2024