Sora regungwa rakakangwa iye zvino rave richinyanya kufarirwa mumusika wepasi rose, sechikafu chinonaka uye chinovaka muviri uye chekudya, chinodiwa nevanhu pasi rese. Kubva kuAsia, chikafu chinonaka ichi chakatyora zvipingamupinyi zvetsika uye chave chikafu mukudya kwakasiyana. Isu tinotsvaga zvakadzama mabviro, mashandisiro, nekuwedzera mutengi, zvichibva pasora regungwa rakagochwa tichiongorora mafambiro aro eramangwana pasi rose.
Yakapfuma munhoroondo uye tsika, sora regungwa rakagochwa, rinozivikanwawo se nori, sushi seaweed, rabuda sechikafu mutsika dzeAsia kwezviuru zvemakore. Yaishandiswa kuputira sushi nemupunga, inopa yakasarudzika flavour uye crunch. Mumakumi emakore achangopfuura, sora regungwa rakagochwa rakanyudza chinzvimbo chake nekuda kwekunaka kwaro uye kusingaenzaniswi hutano hunobatsira, haichagumiri pakushandiswa kwayo kwechinyakare, iyo inogona zvakare kunakidzwa nenzira dzakasiyana - secrispy snack chips, kuwedzera muto, saladi, uye. kurunga-fries, kunyangwe papizza uye burger. Kuravira kwakasiyana uye kwakasiyana kubika kwaita kuti ive inofarirwa pakati pemaresitorendi nevagovera.
Aya ndiwo mabhenefiti ekuti muviri wedu uve neseaweed:
1. Nutrient-rich:Seaweed yakazara nezvinovaka muviri zvakadai sevhitamini (A, C, E) uye zvicherwa (iodine, calcium, iron, etc.), izvo zvakakosha kune hutano hwese.
2. Inosimudzira kugaya:Seaweed inzvimbo huru yeiodine, iyo yakakosha pakuita kwakaringana thyroid basa uye kugadzirisa metabolism.
3. Inotsigira simba:Seaweed ine unsaturated fatty acids uye fiber, iyo inogona kubatsira kuderedza cholesterol mazinga uye kunatsiridza hutano hwemidziyo yeropa.
4. Yakapfuma mune antioxidants:Seaweed inotakurwa ne antioxidants inogona kudzivirira muviri kubva kune oxidative kusagadzikana uye kukurudzira masero ane hutano.
5. Aids kugaya:Iyo fiber yemukati yegungwa inogona kusimudzira hutano hwekudya, kukurudzira kugaya.
Zvakakosha kuziva kuti kunyange gungwa rine hutano hwakawanda, hunofanira kudyiwa zvine mwero. Kana iwe ukadya zvakanyanya, kunyanya kune avo vane chaiwo mamiriro ehutano, senge thyroid nyaya kana iodine allergies, inogona kuva nemhedzisiro yakaipa. Kana uine zvimwe zvinokunetsa kana mamiriro ehutano chaiwo, nguva dzose zvakanaka kubvunza nyanzvi yezvehutano.
Nguva yekutumira: Mar-19-2024