Miso, chinwiwa chechinyakare chekuJapan, chave chinhu chinokosha mukubika kwakasiyana-siyana kwekuAsia, chinozivikanwa nekunaka kwacho kwakapfuma uye kushandiswa kwakawanda kwekubika. Nhoroondo yacho inoenderera mberi kwemakore anopfuura chiuru, yakadzika midzi mukubika kweJapan. Kukura kwekutanga kwemiso kwakavakirwa mukuita kwekuvirisa soya, iyo yakashanduka kuita mhando dzakasiyana-siyana, imwe neimwe iine hunhu hwayo, manakiro, uye mashandisirwo ekubika.
Nhoroondo Yekare
MisoKwakatangira miso kunogona kuteverwa kusvika munguva yeNara (710-794 AD), apo yakaunzwa kuJapan kubva kuChina, uko zvigadzirwa zvakafanana zvesoya zvakaviriswa zvaive zvatove zvichishandiswa. Izwi rekuti "miso" rinobva pamashoko echiJapan ekuti "mi" (zvinoreva "kuravira") uye "so" (zvinoreva "yakaviriswa"). Pakutanga, miso yaionekwa sechinhu cheumbozha chakachengeterwa vanhu vepamusoro; zvisinei, nekufamba kwemazana emakore, yakava nyore kuwana kune vanhu vakawanda.
Kugadzirwa kwemisoinzira inonakidza inogona kutora chero nguva kubva pamwedzi mishoma kusvika kumakore akati wandei. Netsika, soya dzinobikwa uye dzinosanganiswa nemunyu nekoji, chakuvhuvhu chinonzi Aspergillus oryzae. Musanganiswa uyu unosiyiwa kuti uvirise, panguva iyo koji inopwanya starch nemapuroteni, zvichikonzera kuravira kwakapfuma kweumami uko miso inorumbidzwa nako.
Mabhenefiti eChikafu Chakaviriswa
Zvikafu zvakaviriswa zvakaita semiso, zvinogadzirwa kuburikidza nemaitiro echisikigo apo tupukanana, senge mabhakitiriya nembiriso, zvinoputsa shuga nesitachi. Maitiro aya haangowedzere kuoma kwechikafu chete, asiwo anoenderera mberi nehupenyu hwacho hwesherufu. Zvikafu zvakaviriswa zvinowanzova nemaprobiotics, ayo ari mabhakitiriya mhenyu anopa hutano. Kuvapo kwetupukanana utwu tunobatsira kunoita kuti zvinakidze uye zvive nemagadzirirwo akasiyana anoita kuti chikafu chakaviriswa chive chakasiyana uye chinonakidza.
Zvikafu zvakaviriswa zvinopawo mabhenefiti akawanda pahutano. Zvinozivikanwa nekutsigira hutano hwekugaya chikafu nekuvandudza kuenzana kwe microbiota mudumbu, izvo zvinogona kutungamira mukugaya chikafu zviri nani uye kunwa zvinovaka muviri zviri nani. Pamusoro pezvo, ma probiotic ari muzvikafu zvakaviriswa anogona kusimudzira masoja emuviri, zvichideredza njodzi yehutachiona nezvirwere. Nekubatanidza chikafu chakaviriswa mukudya kwedu, tinogona kushandisa mukana wazvo kusimudzira hutano hwese uye kugara zvakanaka.
Mhando dzeMiso
MisoInowanikwa mumhando dzakasiyana-siyana, imwe neimwe ichisiyaniswa nemavara ayo, zvinhu zvinoshandiswa, nguva yekuvirisa, uye kunaka kwayo. Idzi ndidzo mhando dzinonyanya kuwanikwa uye dzakarongwa neruvara.
1. ChenaMiso(Shiro Miso): Miso chena ine mupunga wakawanda kana uchienzanisa nesoya uye inobikwa kwenguva pfupi, uye ine kunaka kunotapira uye kwakapfava. Rudzi urwu runowanzo shandiswa mukubika, marinades, uye soups dzakareruka.
2. TsvukuMiso(Akanzi Miso): Kusiyana nemiso chena, miso tsvuku inobikwa kwenguva yakareba uye ine soya dzakawanda, zvichiita kuti ive neruvara rwakasviba uye kunaka kwakasimba uye munyu. Inowirirana zvakanaka nemidziyo ine moyo yakaita sestews nenyama dzakabikwa.
3. Miso Yakasanganiswa (Awase)Miso): Sezvinoreva zita racho, rudzi urwu runobatanidza miso chena netsvuku, zvichienzanisa kutapira kwemiso chena nekudzika kwekunaka kwemiso tsvuku. Inoshanda sesarudzo yakasiyana-siyana mumabikirwo akasiyana-siyana, kubva kumasobho kusvika kuma marinade.
Idzi ndidzo mhando dzaungangowana muchitoro, asi kune mhando dzakasiyana dzemiso dzinopfuura chiuru nemazana matatu dzekuziva uye kuda. Dzakawanda dzemhando idzi dzinowanzo tumidzwa mazita ezvigadzirwa zvadzo.
1. GorosiMiso(Mugi Miso): Yakagadzirwa negorosi nesoya, ine kunaka kwakasiyana kunotapira zvishoma uye kwakaita sevhu. Inowanzoita seyakasviba kupfuura miso chena asi yakareruka kupfuura miso tsvuku, zvichiita kuti ive yakakodzera kushandiswa mumasosi nemadhirezi.
2. MupungaMiso(Kome Miso): Rudzi urwu rwakagadzirwa nemupunga nesoya, zvakafanana nemiso chena asi runogona kusiyana-siyana muruvara kubva pachiedza kusvika parima zvichienderana nenguva yekuvirisa. Mupunga wemiso une kunaka kunotapira uye kwakapfava, kwakanakira soups nedips.
3. SoyabhinziMiso(Mame Miso): Inonyanya kugadzirwa nesoya, zvichiita kuti ive neruvara rwakasviba uye kunaka kwakasimba uye munyu. Inowanzo shandiswa mundiro dzinonaka dzakadai sestews nesoups, uko kuravira kwayo kwakasimba kunogona kuwedzera kunaka kwayo.
Zvishandiso zveKubika
Misoinochinjika zvinoshamisa uye inogona kushandiswa muzvikafu zvakasiyana-siyana. Inoita basa guru musobho yemiso, chikafu chechinyakare chekuJapan chinoshanda sechinotonhodza. Kupfuura sobho, miso inowedzera kunaka kwema marinades enyama yakagochwa nemiriwo, madhirezi esaladhi, uye kunyange zvinonhuhwirira zvezvikafu zvakakangwa.
Mazuva ano,misoinogona kubatanidzwa mumabikirwo emazuva ano, akadai se miso-glazed eggplant, miso-infused butter, kana kunyange madhizeti akaita se miso caramel. Kunaka kwayo kwakasiyana kunowedzera kunaka uye kuoma kwezvikafu zvakasiyana-siyana, zvichiwedzera kudzika uye kuoma kwezvikafu zvinonaka uye zvinotapira.
Mhedziso
MisoHazvisi kungori zvinonaka chete; zvinomiririra chikamu chakapfuma chenhaka yekubika yeJapan. Nhoroondo yayo yakakura uye mhando dzakasiyana-siyana dzinoratidza hunyanzvi hwekuvirisa uye pesvedzero yakakosha yezvinoshandiswa munharaunda.
Sezvo kufarira kwepasi rose mukubika kwechiJapan kuri kuramba kuchiwedzera, miso yagadzirira kupinda mumakicheni pasi rese, ichikurudzira ndiro itsva nezvinonaka. Ungave uri mubiki ane ruzivo kana mubiki wepamba, kudzidza nezvemhando dzakasiyana dzemiso kunogona kusimudzira kubika kwako uye kukurudzira kufarira kwakadzama kwechikafu ichi chekare. Kugamuchira miso mumabasa ako ekubika hakungobatsiri chete manakiro asiwo kunobatanidza netsika yagara ichibudirira kwemazana emakore.
Bata nesu
Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Webhu:https://www.yumartfood.com/
Nguva yekutumira: Gumiguru-16-2024