Tikugashirei hutano hwedu uye hutano hwehutano, kwatinotenda kuti zvinonaka zvekuti aifanira kuuya nekuuya nehurema hwesodium! Nhasi, tiri kudhira mukati menyaya yakakosha yeYakadzika sodium chikafuUye kuti vangatamba sei basa rekushandura mukutsigira hutano hwako. Uyezve, tinokuzivisa iwe kune yedu nyeredzi chigadzirwa:Sodium yakadzika soy sosi-Kusarudza kunonaka kunogona kukwidziridza kudya kwako uchichengeta moyo wako uchifara!
Nei sodium ichikosha?
Sodium, nepo zvakakosha kumabasa emuviri akadai seyekusimbisa kwemvura uye nerve kutapurirana, kunogona kuita pfumo rakapetwa kaviri. Avhareji munhu anodya zvakawandisa sodium - kazhinji anowedzera muganho wakakurudzirwa we2,300 mg pazuva, kupa kune huwandu hwehutano hwehutano.
Iyo isiri-so-inotapira chikamu chepamusoro sodium
1. Kukwidziridzika kweropa:Yakawandisa sodium inotungamira chikonzero chekunyepedzera hypertension. Kuchengeta yako yeropa muchitarisiko kwakakosha kudzivirira chirwere chemoyo uye kurohwa.
2. Kidney Strain:Itsvo dzako dzinoshanda nguva yakawandisa kuti uwedzere kuwedzeredza sodium, iyo inogona kutungamira kuderera kwekuita nguva. Kuchengetedza aya mitezo yakakosha!
3. Kuvhenekera uye kusagadzikana:Yakakwira sodium mazinga anogona kutungamira pakuchengetwa kwemvura, achikusiya iwe uchinzwa kukunda uye kusagadzikana. Ndiani anoda kunzwa kuvharwa mushure mekudya kunonaka?
4. Yakareba-yehutano hutano njodzi:Yakagadzirirwa yakakwira sodium yekudya inogona kubatsira kumamiriro akakomba kunge eganda uye yemimba cancer. Kuziva uye chiito zvakakosha!
Izvo zvakanaka zvezvikafu zvakaderera zvekudya
1. Mwoyo hutano magamba
Kusarudza Low Sodium sarudzo dzinogona kuve nemhedzisiro yakakura pane yako Cardiovascular hutano. Lowering sodium yekudya inobatsira kuchengetedza hutano hweropa, zvichikanganisa mwoyo wako nguva yekudikanwa.
2. Gara wakasimba uye hydrate
Kudya kwakaderera sodium kunogona kubatsira kuderedza kuderedza, zvichitungamira kuvandudza hydration uye yakakura ivhu emagetsi. Taura zvakanaka kune simbe uye honye kukwidza hutano!
3. Flavour Yakamirira!
Ndiani akati lodium zvinoreva kupfuurwa flavour? Nemazwi akakodzera, ndiro dzako dzinogona kuputika nekunaka! Ongorora miriwo, zvinonhuwira, uye nyeredzi yedu Ingirient: yakaderera sodium soy sosi yekugadzira chikafu chemuromo.
4. Kurema manejimendi kwakaitwa nyore
Zvekudya zvakaderera zvekudya zvinowanzouya nemadorari mashoma uye kubatsirwa kuderedza kuchengetwa kwemvura, zvichiita kuti zvive nyore kubata uremu hwako. Nakidzwa nekuva nemhosva-kusununguka kusununguka nekurumwa kwese!
Kusvitsa kweduSodium yakadzika soy sosi:FLavor pasina kuwirirana!
Pazviri kudedera, tinotenda kuti kucheka pane sodium hakufanirwe kuuya pamubhadharo wekuravira kunonaka. EduSodium yakadzika soy sosiinochengetwa nehanya, ichipa iyo yakapfuma Umami flavor iwe rudo asi ne50% shoma sodium pane tsika yechinyakare sosi.
Nei Tisarudze zveduSodium yakadzika soy sosi?
Bold Flavor:Nakidzwa nekudzika kwekunyepedzera mune sim-fries, marinades, uye salad zvipfeko pasina imwe munyu.
Kuedza:Yakakwana kune dzakasiyana-siyana cuisines-kubva mundiro yeAsia-yakafuridzirwa kune Western Favorites, yedu sosi yekunyepedzera ndeyekuenda kwako kune shamwari!
Hutano Hwakanaka:Ne sodium ishoma, unogona kuvharira zvikafu zvako panguva yekuchengeta moyo wako uye hutano hwese.
Nzira dzinonakidza dzekubatanidza dzakaderera sodium soy sosi mukubika kwako!
1. STR-Fry mashiripiti:Wedzera splash kune yako yaunofarira miriwo STRI-Fry yeiyo isingadzivisiki Umami kurovera-pasina mhosva.
2. Marinade Marvel:Sindira neginger, gariki, uye uchi kune nekukurumidza marinade anowedzera kurira kwehuku, hove, kana tofu.
3. Kudakadza Kunakidzwa:Shumire seyakavhunika mchero yemvura yechitima kana sushi, kugadzira zvinoshamisa flavour ruzivo rwuri pasi muSodium.
4. SOPS uye SAUCES:Shandisa yedu yakaderera sodium soy soy sosi yekuwedzera yako soups kana homemade masade, ichiita kuti mumwe neumwe anonunura uye ane moyo-hushamwari.
Tora hutano hwako!
KUGADZIRA ZVIMWE ZVAKAWANDA ZVIMWE ZVAKANAKA nzira inonaka yekukoshesa hutano hwako pasina kuchibayira zvaunoda. Nepasina sodium yedu soy soy sosi, unogona kuvharira chikafu chako nechivimbo, uchiziva kuti uri kuita sarudzo yakanaka yemoyo wako nemuviri.
Joinha nesu parwendo urwu runyerekupe, uye ngatipemberere hutano hwemararamiro pamwe chete! Rangarira, zvese ndezvekucheka munyu uye nekuchengetera zvinoshamisa zvinonakidza kuti hupenyu hunofanira kupa.
Kusangana
Beijing Spansuller Co, Ltd.
WhatsApp: +86 136 8369 2063
WEB:https://wwwwwarartFood.com/
Kutumira Nguva: Oct-18-2024