Munyika yakakura yezvekubika, zvinhu zvishoma zvine hunyanzvi hwekuita zvinhu zvakasiyana-siyana uye kunaka kwakawanda kwemuto wesesame wakagochwa. Chinonaka ichi, chinobva mumbeu dzesesame dzakagochwa, chave kuwanikwa mumakicheni uye patafura dzekudyira pasi rese. Hunhu hwayo hwenzungu, hwemafuta hunogona kuita kuti chikafu chiri nyore chive chikafu chinonaka, zvichiita kuti chive chinhu chakakosha mudura remunhu wese anofarira chikafu.
ChiiSauce yeSesame Yakakangwa?
Sosi yesesame yakakangwa ipureti gobvu, ine kirimu yakagadzirwa nembeu dzesesame dzakakangwa dzakakuyiwa. Maitiro ekugocha anovandudza mafuta embeu, zvichiburitsa kunaka kwakadzika, kwakasimba, kunenge kuri nzungu uye kutapira zvishoma. Sosi iyi inowanzoshandiswa mukubika kwekuAsia, kunyanya mundiro dzechiJapan, chiChinese, neKorea, asi mashandisirwo ayo anosvika kure uye anogona kuwedzera tsika dzakasiyana siyana dzekubika.
Chinhu Chinoshandiswa Pakuchinja-chinja
Chimwe chezvinhu zvinonyanya kufadza zvemuto wesesame wakagochwaimhando dzakasiyana-siyana dzayo. Inogona kushandiswa se dressing, marinade, dipping sauce, kana kutoita base ye soups ne stews. Heano mamwe ma feedings ekubatanidza sosi iyi inonakidza mukubika kwako:
1. Kuisa Salad Dressing: Sanganisa muto wesesame wakagochwa nesoya sauce, vhiniga yemupunga, nehuchi kuti uwane sarad dressing inonaka uye ine kirimu. Musanganiswa uyu unonyanya kushanda zvakanaka nemiriwo mitsva, makarotsi akachekwa-chekwa, nemagaka.
2. Marinade: Kushandiswamuto wesesame wakagochwasechinonwiwa chenyama nemiriwo. Kunaka kwayo kwakapfuma kunopinda mukati, zvichiita kuti ive sarudzo yakanaka yekugocha kana kugocha. Edza kudira huku, nyama yemombe, kana tofu kwemaawa mashoma usati wabika kuti zviwedzere kunaka kwenzungu uye kunonaka.
3. Muto wekuDipping Sanganisa muto wesesame wakagochwa negariki, ginger, uye chili paste kuti uve muto wekuDipping une spicy. Izvi zvakanaka kwazvo kumadumpling, maspring rolls, kana kutoti sechinonaka chesushi.
4. Soso yeNoodle: Sanganisa manoodles akabikwa nesoso yesesame yakagochwa, soy sauce, uye mafuta esesame kuti muwane chikafu chinonaka uye chinogutsa. Wedzera miriwo yakakangwa nemafuta eprotein aunoda kuti ive chikafu chakakwana.
5. Mudziyo weSoup: Sanganisa chipunu chesoup yakakangwa yesesame yakakangwa musoup yaunofarira kana stew kuti iwedzere kudzika uye kunaka. Inoshanda zvakanaka musoup yemiso, ramen, kana muto wemuriwo wakapfava.
Kupfuura kunaka kwayo kunoshamisa,muto wesesame wakagochwazvakare ine mabhenefiti akawanda pahutano. Mbeu dzeSesame dzine zvinovaka muviri zvakakosha, zvinosanganisira mafuta ane hutano, mapuroteni, fiber, uye mavhitamini akasiyana-siyana nemaminerari. Heano mamwe emabhenefiti makuru pahutano ane chekuita neroasted sesame sauce:
1. Akapfuma muMafuta Ane Hutano: Mbeu dzeSesame dzine mafuta akawanda asina kuguta, anozivikanwa nekutsigira hutano hwemwoyo. Mafuta aya ane hutano anogona kubatsira kuderedza cholesterol yakaipa uye kuderedza njodzi yezvirwere zvemwoyo.
2. Mapuroteni Akawanda: Sosi yesesame yakakangwa inzvimbo yakanaka yeprotein inobva mumiti, zvichiita kuti ive chinhu chakanaka chekuwedzera pakudya kwevasina nyama nevekudya vegan. Mapuroteni akakosha pakugadzirisa nekukura kwetsandanyama, pamwe nekushanda kwemuviri wese.
3. Yakazadzwa neAntioxidants: Mbeu dzeSesame dzine antioxidants dzakadai sesamol nesesamin, izvo zvinobatsira kudzivirira muviri kubva mukushushikana kwe oxidative uye kuzvimba. Ma antioxidants aya anogona kubatsira pahutano hwese uye anogona kuderedza njodzi yezvirwere zvisingaperi.
4. Yakapfuma muVitamini neMaminerari: Sosi yesesame yakakangwa inzvimbo yakanaka ine mavitamini nemaminerari akakosha, anosanganisira calcium, magnesium, iron, uye mavhitamini B. Izvi zvinovaka muviri zvinoita basa rakakosha muhutano hwemapfupa, kugadzirwa kwesimba, uye hutano hwese.
Sosi yedu yesesame yakakangwa yakagadzirwa kubva kumbeu dzesesame dzemhando yepamusoro, dzakagochwa zvakanaka kuti dzibudise kunaka kwadzo kwechisikigo, kwenzungu. Mbeu dzinozokuyiwa kuita paste yakapfava, ine kirimu ine mafuta akawanda uye inonhuhwirira. Sosi iyi inoshanda zvakasiyana-siyana yakakwana yekuwedzera kudzika uye kuomarara muzvikafu zvakasiyana-siyana, kubva kumasaladhi nema marinade kusvika kumanoodles nemasobho.
Bhodhoro rega rega remuto wedu wesesame wakagochwa rinogadzirwa nokungwarira, richivimbisa kuti munowana chigadzirwa chinonaka uye chinovaka muviri. Tinodada nekushandisa zvinhu zvakanakisisa chete, zvisina zvinowedzerwa zvekugadzira uye zvinochengetedza. Muto wedu hauna vegan uye hauna gluten, zvichiita kuti ukwane kune zvakasiyana-siyana zvekudya uye zvirambidzo. Ungave uri mubiki ane ruzivo kana mubiki wepamba uchitsvaga kuyedza manakiro matsva, muto wedu wesesame wakagochwa unofanirwa kuve nawo mukicheni mako. Kunaka kwawo kwakapfuma, kwenzungu uye magadzirirwo akakora zvichavandudza zvigadzirwa zvako zvekubika, zvichiita kuti chikafu chega chega chive chiitiko chisingakanganwiki. Muto wesesame wakagochwa hausi kungova chinwiwa chete; ipfuma yekubika inounza kuravira kwakasiyana uye kunonakidza kune chero chikafu. Kushanduka-shanduka kwayo, pamwe chete nemabhenefiti ayo akawanda ehutano, kunoita kuti ive chinhu chakakosha kune chero munhu anoda kubika nekudya zvakanaka. Saka wadii kuwedzera chirongo chemuto wesesame wakagochwa mupantry yako nhasi uye uwane mikana isingaperi yaunowana? Manzwiro ako achakuudza.
Bata nesu
Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Nguva yekutumira: Gunyana-22-2024