Munyika yakakura yehunyanzvi hwekubikisa, mashoma emidziyo ane hunyanzvi uye hupfumi hwekunaka chimiro cheyakagochwa sesame muto. Ichi chinonaka chinonaka, chinobva mhodzi dze sesame yakagochwa, chapinda mukicheni uye pamatafura ekudyira pasi rose. Nutty yaro, inonhuhwirira mbichana inogona kusimudza dhishi rakapfava kuita gourmet chiitiko, zvichiita kuti ive-inofanirwa-kuve mune chero chikafu chekudya.
Yakakangwa sesame muto wakakora, wakakora wakagadzirwa nemhodzi yesame yakagochwa. Nzira yekugocha inosimudzira mhodzi 'mafuta chaiwo, kuburitsa yakadzika, yakasimba, inonhuhwirira ine nutty uye zvishoma kutapira. Iyi muto inowanzoshandiswa muAsia cuisine, kunyanya muJapan, Chinese, uye Korean ndiro, asi kushandiswa kwayo kunosvika kure uye kunogona kutsigira zvakasiyana-siyana zvekubika.
Ingredient Inosiyana-siyana
Chimwe chezvinhu zvinonyanya kufadza zveyakagochwa sesame mutondiko kushandiswa kwayo kwakasiyana-siyana. Inogona kushandiswa sechipfeko, marinade, dipping sosi, kana kunyange sechigadziko chesobho uye stews. Hedzino nzira shoma dzekubatanidza iyi sosi inonakidza mukubika kwako:
1. Kupfeka Saladhi: Sanganisa muto wesesame wakakangwa nesoya muto, vhiniga yemupunga, uye kubatwa kwehuchi kuitira kupfeka saradhi inonaka. Musanganiswa uyu unonyanya kuwirirana nemagidhi matsva, makarotsi akachekwa, uye magaka.
2. Marinade: Shandisayakagochwa sesame mutose marinade ye nyama nemiriwo. Kunhuhwirira kwayo kwakapfuma kunopinda zvakadzika, zvichiita kuti ive sarudzo yakanaka yekugocha kana kugocha. Edza marinating huku, nyama yemombe, kana tofu kwemaawa mashomanana usati wabika kuti uzvipise nehutu, kuravira kunonaka.
3. Muto wokunyika Sanganisa muto wesame wakakangwa nekariki, ginger, nepaste yechichi kuitira muto unorungwa. Izvi zvakanakira dumplings, spring rolls, kana kunyange semushonga we sushi.
4. Muto weNoodle: Kanda masaidhi akabikwa nemuto wesame yakakangwa, soy muto, uye kumwaya kwemafuta esesame kuti uwane chikafu chinokurumidza uye chinogutsa. Wedzera mimwe miriwo yakabikwa uye puroteni yaunosarudza kuti uite ndiro yakakwana.
5. Soup Base: Kanda chipunu chesesame yakakangwa mumuto waunofarira kana muto kuti uwedzere kudzika uye kupfuma. Inoshanda zvakanyanya mumiso soup, ramen, kana kunyange muto wemuriwo wakapfava.
Kupfuura kunaka kwayo kunoshamisa,yakagochwa sesame mutoinopawo mabhenefiti akawanda ehutano. Mbeu dzeSesame dzakazara nekudya kwakakosha, kusanganisira mafuta ane hutano, mapuroteni, fiber, uye akasiyana mavhitamini nemamineral. Heano mamwe emabhenefiti akakosha ehutano ane hukama neyakakangwa sesame sosi:
1. Yakapfuma muMafuta Ane Utano: Mbeu dzeSesame dzakakwirira mumafuta asina kukwana, ayo anozivikanwa kutsigira utano hwemwoyo. Aya mafuta ane hutano anogona kubatsira kuderedza cholesterol yakaipa uye kuderedza njodzi yechirwere chemoyo.
2. Yakakwirira muProtein: Muto wesame yakakangwa ndiyo yakanaka yeprotein-based protein, zvichiita kuti ive yakanakisa kuwedzera kune kudya kwezvinomera uye vegan. Protein yakakosha pakugadzirisa tsandanyama uye kukura, pamwe nekushanda kwemuviri wese.
3. Yakazara neAntioxidants: Mbeu dzeSesame dzine antioxidants dzakadai sesamol uye sesamin, iyo inobatsira kudzivirira muviri kubva kune oxidative kusagadzikana uye kuzvimba. Aya ma antioxidants anogona kubatsira kune hutano hwese uye anogona kuderedza njodzi yezvirwere zvisingaperi.
4. Yakapfuma muVithamini neMicherwa: Muto wesesame wakakangwa itsime rakanaka remavhitamini anoverengeka anokosha nemaminerari, kusanganisira calcium, magnesium, iron, uye B mavhitamini. Izvi zvinovaka muviri zvinoita basa rakakosha muhutano hwemapfupa, kugadzirwa kwesimba, uye kugara zvakanaka.
Muto wedu wesesame wakagochwa wakagadzirwa kubva pamhando yepamusoro yemhodzi dzemasame, yakagochwa zvine hungwaru kusvika pakukwana kuti ibudise kunaka kwadzo kwechisikigo, nutty. Mbeu dzacho dzinobva dzakuyiwa kuita muto unotsvedzerera, wakakora une hupfumi uye unonhuwirira. Uyu muto unosiyana-siyana wakanakira kuwedzera kudzika uye kuomarara kune dzakasiyana siyana dzendiro, kubva kumasaladhi uye marinades kusvika kunoodles uye soups.
Bhodhoro rega rega resesame yedu yakakangwa inogadzirwa nekungwarira, kuve nechokwadi chekuti unogamuchira chigadzirwa chinonaka uye chinovaka muviri. Isu tinodada nekushandisa chete zvakanakisa zvinongedzo, zvisingabhadharwe kubva kune zvigadzirwa zvekuwedzera uye zvinochengetedza. Muto wedu zvakare une vegan uye gluten-isina, zvichiita kuti ive yakakodzera kune dzakasiyana siyana dzekudya zvaunofarira uye zvirambidzo. Kunyangwe iwe uri mubiki ane ruzivo kana mubiki wepamba ari kutsvaga kuedza nezvinonaka zvitsva, muto wedu wesesame wakagochwa unofanira kuva nawo mukicheni mako. Yayo yakapfuma, nutty kuravira uye creamy manyorerwo anosimudzira zvisikwa zvako zvekubika, zvichiita kuti chikafu chega chega chive chiitiko chisingakanganwike. Muto weSesame wakakangwa haungori muto; ipfuma yekubika inounza yakasarudzika uye inonakidza flavour kune chero ndiro. Hurukuro hwayo, hwakasanganiswa nehuwandu hwayo hunobatsira hutano, hunoita kuti ive chinhu chakakosha kune chero munhu anoda kubika nekudya zvakanaka. Saka wadii kuwedzera chirongo chesame yakakangwa kune yako pantry nhasi uye uwane iyo isingaperi mikana yainopa? Ravira rako richakuudza.
Contact
Iyo kambani Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Nguva yekutumira: Sep-22-2024