Mapuroteni eSoya akanyanya kutariswa mumakore achangopfuura, kunyanya sepuroteni inobva mumiti inogutsa zvinodiwa zvakasiyana-siyana zvekudya. Mapuroteni aya anobva kuSoya, haana kungoshandiswa zvakanyanya asiwo ane zvinovaka muviri zvakakosha, zvichiita kuti ive sarudzo yakakurumbira pakati pevanhu vane hanya nehutano uye avo vanotevera kudya kwevasina miriwo kana vegan. Muchinyorwa chino, tichaongorora kupatsanurwa kwepuroteni yeSoya, chikafu chainoshandiswa, uye kukosha kwayo mukudya kwedu.
Kupatsanurwa kweSoy Protein
Mapuroteni eSoya anogona kuiswa muzvikamu zvakasiyana-siyana zvichienderana nenzira dzaanogadzira uye zvikamu zvawo. Mapoka makuru anosanganisira:
1. Soy Protein Isolate: Iyi ndiyo mhando yakanyanya kunatswa yesoy protein, ine inenge 90% yeprotein. Inogadzirwa nekubvisa mafuta akawanda nemacarbohydrate kubva musoya, zvichikonzera chigadzirwa chine mapuroteni akawanda uye macalorie mashoma. Soy protein isolate inowanzo shandiswa mumapuroteni ekuwedzera, mabar, uye mashake nekuda kwehuwandu hwayo hwakawanda hweprotein.
2. Soy Protein Concentrate: Iyi fomu ine mapuroteni angangoita 70% uye inogadzirwa nekubvisa mamwe macarbohydrate kubva muupfu hwesoya hwakabviswa mafuta. Soy protein concentrate inochengetedza fiber yakawanda inowanikwa musoya, zvichiita kuti ive sarudzo yakanaka kune avo vari kutsvaga kuwedzera kudya kwavo fiber uku vachiri kubatsirwa neprotein yakawanda. Inowanzoshandiswa mune dzimwe nzira dzenyama, zvinhu zvakabikwa, uye zvekudya zvemazuva ano.
3. Mapuroteni eSoya Akaumbwa (TSP): Anozivikanwawo semapuroteni emuriwo akaumbwa (TVP), TSP inogadzirwa neupfu hwesoya hwakabviswa mafuta hwakagadziriswa kuita hunyoro hwakaita senyama. Inowanzo shandiswa sechinotsiva nyama mundiro dzakasiyana-siyana, zvichiita kuti hunyoro huite senyama yakagayiwa. TSP inozivikanwa mumabikirwo emiriwo nevekudya zvisina nyama, pamwe nekudya kwechivanhu senge chili nespaghetti sauce.
4. Hupfu hweSoya: Iyi ipuroteni yesoya isinganyanyi kugadzirwa, ine puroteni inosvika 50%. Inogadzirwa nekukuya soya yese kuita upfu hwakatsetseka. Hupfu hwesoya hunowanzo shandiswa mukubika kuti chingwa, mamuffin, uye mapanikeki zviwedzere mapuroteni. Inogona zvakare kushandiswa sechinosimbisa mumasobho nemumasoso.
5. Mukaka weSoya: Kunyange zvazvo usiri chigadzirwa cheprotein, mukaka wesoya inzira inozivikanwa yemukaka inogadzirwa nesoya yakazara kana soya protein isolate. Une magiramu angangoita manomwe eprotein pakapu imwe uye unowanzo wedzerwa mavitamini nemaminerari. Mukaka wesoya unoshandiswa zvakanyanya musmoothies, zviyo, uye sehwaro hwemasosi nemasobho.
Zvokudya Zvinoshandisa Soy Protein
Mapuroteni esoya anogona kushandiswa zvakasiyana-siyana uye anogona kuwanikwa mumhando dzakasiyana dzezvigadzirwa zvekudya. Mamwe mashandisirwo akajairika anosanganisira:
- Zvimwe Zvinotsiva Nyama: Mapuroteni eSoya chinhu chakakosha mune zvakawanda zvinotsiva nyama, zvakaita semaburger emiriwo, masoseji, uye meatballs dzisina nyama. Zvigadzirwa izvi zvinowanzoshandisa mapuroteni esoya akaumbwa kuti zvifanane nekugadzirwa uye kunaka kwenyama, zvichiita kuti zvifadze vanhu vanodya miriwo chete nevasingadyi nyama.
- Zvinowedzerwa Mapuroteni: Soy protein isolate inowanzo shandiswa mumapuroteni eupfu nemabhawa, zvichibatsira vatambi nevanofarira kugwinya muviri vari kutsvaga kuwedzera kudya kwavo mapuroteni. Izvi zvinowedzerwa zvinowanzo tengeswa senzira ine hutano yekudya panzvimbo pe whey protein, kunyanya kune avo vasingashiviriri lactose.
- Zvimwe Zvinoshandiswa Pamukaka: Mukaka wesoya, yogati, nechizi ndizvo zvinotsiva mukaka zvinozivikanwa kune avo vasingashiviriri lactose kana vanotevera kudya kwezvirimwa. Zvigadzirwa izvi zvinopa kuravira kwakafanana nekwavo kwemukaka uku zvichipa mabhenefiti epuroteni yesoya.
- Zvinhu Zvakabikwa: Hupfu hwesoya neprotein yesoya zvinowanzoiswa muzvinhu zvakabikwa kuti zviwedzere hutano. Zvingwa zvakawanda zvekutengesa, mamuffin, uye snack bar zvine protein yesoya yekuwedzera huwandu hweprotein uye kuvandudza magadzirirwo.
- Zvekudya zvemasikati: Mapuroteni esoya anogona kuwanikwa muzvikafu zvakasiyana-siyana zvekudya zvemasikati, zvinosanganisira mapuroteni, machipisi, uye macrackers. Zvigadzirwa izvi zvinowanzo ratidza huwandu hwakawanda hwemapuroteni, zvichikwezva vatengi vari kutsvaga zvekudya zvine hutano.
Kukosha kweSoy Protein
Kukosha kweprotein yesoya mukudya kwedu hakugone kupfuudzwa zvakanyanya. Heano zvikonzero zvakawanda nei iri chikamu chakakosha chekudya kwakaringana:
1. Mapuroteni Akazara: Soy protein ndeimwe yemapuroteni mashoma anobva mumiti anoonekwa sepuroteni yakakwana, zvichireva kuti ine maamino acid mapfumbamwe akakosha ayo muviri usingagone kugadzira wega. Izvi zvinoita kuti ive mapuroteni akanaka kune vanodya miriwo chete uye vegan vanogona kunetseka kuwana maamino acid ese akakosha kubva mukudya kwavo.
2. Hutano hweMoyo: Ongororo yakaratidza kuti kudya soy protein kunogona kubatsira kuderedza cholesterol uye kuderedza njodzi yezvirwere zvemwoyo. Sangano reAmerican Heart Association rinoona soy protein sechikafu chine hutano pamoyo, zvichiita kuti ive chinhu chinokosha pakudya kune hutano pamoyo.
3. Kudzora Huremu: Kudya zvine mapuroteni akawanda kwave kuchibatanidzwa nekuderedza huremu uye kudzora huremu. Kuisa soy protein mukudya kunogona kubatsira kuwedzera kuguta, kuderedza macalorie uye kubatsira mukuderedza huremu.
4. Hutano hweMapfupa: Mapuroteni eSoy akapfuma mu isoflavones, ayo ari makemikari anogona kubatsira kuvandudza kuwanda kwemapfupa uye kuderedza njodzi ye osteoporosis.
5. Kushandiswa Kwayo Kunosiyana-siyana Uye Kusvikika: Nekushandiswa kwayo kwakasiyana-siyana, soy protein inogona kuiswa nyore nyore muzvikafu zvakasiyana-siyana uye zvekudya. Kuwanikwa kwayo mumhando dzakasiyana kunoita kuti ive nyore kuwanikwa nevatengi vanoda kuwedzera kudya kwavo mapuroteni vasingashandise zvigadzirwa zvemhuka.
Mukupedzisa, soy protein inzvimbo yemapuroteni inokosha zvikuru uye inoshandiswa zvakasiyana-siyana inoita basa rakakosha mukudya kwemazuva ano. Kupatsanurwa kwayo mumhando dzakasiyana-siyana kunobvumira kushandiswa kwakasiyana-siyana muzvigadzirwa zvekudya, zvichiita kuti ive chinhu chakakosha kune avo vanotsvaga mapuroteni anobva mumiti. Nekubatsira kwayo kwakawanda pahutano, kusanganisira kuva protein yakakwana, kukurudzira hutano hwemwoyo, uye kubatsira mukuderedza uremu, soy protein pasina mubvunzo chikamu chakakosha chekudya kwakaringana uye kunovaka muviri.
Bata nesu
Beijing Shipuller Co., Ltd.
WhatsApp: +8613683692063
Webhu: https://www.yumartfood.com
Nguva yekutumira: Zvita-31-2024