Mapuroponi anowana hanya akakosha mumakore achangopfuura, kunyanya seinodzvanywa protein sosi inopa kune akasiyana siyana ezvekudya zvinodiwa. Zvinobva kune soybeans, protein iyi haisi kungoverengeka chete asiwo yakachengetedzwa nezvinobatsira, zvichiita sarudzo yakakurumbira pakati pevanhu vane ruzivo rwehutano uye avo vanoteya chikafu chemiriwo kana vegan. Munyaya ino, isu tichazotarisa kuiswa kweProtein yeSoy, chikafu chinowanzoshandiswa mukati, uye kukosha kwayo mukudya kwedu.
Kuiswa kweiyo soy protein
SOY protein inogona kuiswa mumapoka akati wandei zvichienderana nenzira dzayo yekugadzirisa uye izvo zvakananga zvikamu zvarimo. Iyo yekutanga zvikamu zvinosanganisira:
1. SOY protein inoparadzanisa: Iyi ndiyo fomu yakanatswa yeiyo soy protein, ine angangoita 90% protein zvemukati. Iyo inogadzirwa nekubvisa yakawanda yemafuta uye makabhodhara kubva kune soya soya, zvichikonzera chigadzirwa chakapfuma muProtein uye akaderera mumakoriori. Soy protein inoparadzanisa inowanzoshandiswa muProtein inowedzera, mabara, uye inodedera nekuda kwekutenderera kwayo kweprotein yakakwira.
2. Soy protein repurase Soy protein inokonzeresa mimwe yemasikirwo fiber inowanikwa muSoybeans, ichiita sarudzo yakanaka kune avo vanotarisa kuwanda kwavo fiber vachiri kubatsirwa kubva kune yakakwirira-protein sosi. Izvo zvinowanzoshandiswa mune dzimwe nzira dzekunze, zvinhu zvakabikwa, uye chikafu chekudya.
3. Tumira mameseji mapuroteni (TSP) Iyo inowanzoshandiswa seyinotsiva nyama mune dzakasiyana-siyana ndiro, ichipa chewy chimiro chinotevedzera nzvimbo yepasi. TPS inozivikanwa mumiriwo uye vegan mapfunde, pamwe neyechinyakare ndiro senge chili uye spaghetti sosi.
4. Iyo inogadzirwa nekukuya yakazara soya ibwe mune hupfu hwakanaka. Hupfu hunoshandiswa hunowanzoshandiswa mukubheka kuti uwedzere mapuroteni ezvingwa, muffins, uye pancake. Inogona zvakare kushandiswa seyekuita mumiriri mune soups uye sosi.
5. SOY Mukaka: Pasina protein chigadzirwa pa se, mukaka mukaka wakakurumbira mukaka wakasarudzika kubva kune ese soya soybeans kana soy protein inoparadzanisa. Iyo ine anenge manomwe magiramu emapuroteni pamukombe uye anowanzovimbiswa nemavhitamini uye zvicherwa. SOY Mukaka inoshandiswa zvakanyanya mune smoothies, zviyo, uye sechigadziko cheshuwa uye soups.
Zvikafu zvinoshandisa soy protein
SOY protein inoshamisa uye inogona kuwanikwa mune dzakasiyana siyana dzezvikafu. Zvimwe zviitiko zvakajairika zvinosanganisira:
- Nyama yeNyama: SOY PROPININ ISANGANO RINOGONESA MUZVINHU ZVIMWE ZVAKAWANDA SIMBA, dzakadai seVigie Burger, Soseges, uye isina nyama yematare. Zvigadzirwa izvi zvinowanzoshandisa manyoreredzo mapuroteni ekunyora chimiro uye chinyararire chenyama, zvichiita kuti vafire vallalsarians uye vegans.
- Protein Supplemence: SOY Pronoin inoparadzanisa inowanzoshandiswa muProtein Pounds uye Mabhawa, anoteedzera kune vatambi uye kusimba vanofarira kutarisa kuti protein yavo. Aya anowedzera anowanzo kutengeswa seyakanyanya hutano kune imwe nzira yeguhi mapuroteni, kunyanya kune avo vane lactose kusashivirira.
- Dairy Alternatives: SOY Mukaka, Yogurt, uye zviboga zvinozivikanwa zvakakurumbira zvekutsiva kune avo vane lactose vasingabvumire kana kutevera chikafu chinodyarwa. Zvigadzirwa izvi zvinopa kuravira kwakafanana uye kuraira kune avo avo vanorwisa venhema vacho vachipa mabhenefiti emapuroteni eSoy.
- Baked zvinhu: SOY FLOUR uye SOY PROPIN CONSING inowanzo kubatanidzwa muzvinhu zvakabikwa kuti uwedzere chimiro chavo chehutano. Chingwa chakawanda chinotengeserana, muffins, uye mabara ekudya ane soy protein yekuwedzera protein yavo uye kugadzirisa.
- Snacks: SOY protein inogona kuwanikwa mune dzakasiyana siyana dzekudya, kusanganisira protein bars, machipisi, uye macrackers. Zvigadzirwa izvi zvinowanzoratidza mapuroteni avo epuroteni, anokwezva vatengi vachitsvaga hutano hwekunyepedzera.
Kukosha kweProtein yeSoy
Iko kukosha kwemapuroteni ekuyeuka mune edu ekudya hakugone kuve kwakaringana. Heano zvikonzero zvakati kuti nei ichi chakakosha chinhu chekudya chine mwero:
1. Zadzisa protein Repury: Soy protein ndeimwe yemapuroteni mashoma anodzvanywa anoonekwa sepuroteni akakwana, zvinoreva kuti iine zvese zvipfumbamwe zvakakosha amino acids kuti muviri haugone kubereka pachayo. Izvi zvinoita kuti ive yakanakisa protein sosi yevarimi uye vegans avo vanogona kunetseka kuti vawane zvese zvakakosha amino acids kubva pakudya kwavo.
2.. Mwoyo weAmerican Association inoziva mapuroteni soy sechikafu chine hutano, ichiita kuti ive yakakosha pakudya kwemoyo.
3 Kupinza mapuroteni ekudya mune zvekudya kunogona kubatsira kuwedzera satety, kuderedza zvese calorie kudya uye kubatsira kuremedza uremu.
4.bone Hutano: SOY PROPEIN akapfuma muIsofiton, ayo ari makomisheni anogona kubatsira kuvandudza huwandu hwemapfupa uye kuderedza njodzi yeeostoporosis.
5 .. Kuwanika kwayo mufomu akasiyana kunoita kuti zviwanikwe kune vatengi vakatarisa kuti vasimudzire protein kudya kwavo pasina kuvimba nezvinhu zvemhuka.
Mukupedzisa, protein yeSoy inzvimbo yakakosha kwazvo uye inoverengeka protein inokwana iyo inoita basa rakakosha mukufa kwemazuva ano. Kuenzaniswa kwayo mumhando dzakasiyana siyana kunobvumira huwandu hwakawanda hwekushandisa mune zvigadzirwa zvekudya, zvichiita kuti ive yakakosha kune avo vari kutsvaga protein-protein sarudzo. Nezve hutano hwayo hwehutano, kusanganisira kuve protein yakazara, kusimudzira hutano hwemwoyo, uye kubatsira muhuremu maneja, soy protein pasina mubvunzo chinhu chakakosha chekudya zvine mwero uye chine hutano.
Kusangana
Beijing Spansuller Co, Ltd.
Whatsapp: +8613683692063
Web: https://www.yumarfood.com
Kutumira Nguva: Dec-31-2024