Kupfeka Saladhi yeSesameidressing inonaka uye inonhuhwirira inowanzo shandiswa mukubika kwekuAsia. Yakagadzirwa nezvinhu zvakaita semafuta esesame, vhiniga yemupunga, soy sauce, uye zvinotapira zvakaita seuchi kana shuga. dressing iyi inozivikanwa nekunaka kwayo kwenzungu, inonaka uye inotapira uye inowanzoshandiswa kuwedzera masaladhi matsva egirini, ndiro dzenoodle, uye miriwo inonaka. Kushandiswa kwayo kwakasiyana-siyana uye kunaka kwayo kwakasiyana kunoita kuti ive sarudzo yakakurumbira kune avo vanotsvaga dressing inonaka uye yakasiyana yesalad.
Kushandiswa kukuru kweKupfeka Saladhi yeSesamendeyekuwedzera kunaka kwezvikafu.Kunaka kwayo kwenzungu uye kutapira zvishoma kunowedzera kudzika uye kuoma kwemiriwo iri nyore, zvichiita kuti inakidze uye igutse.Kupfeka Saladhi yeSesameinogona kushandiswa se marinade yenyama netofu, ichiwedzera kunaka kunonaka kumidziyo yakagochwa kana yakakangwa. Magadzirirwo ayo ane kirimu anoitawo kuti ive chinhu chakanaka pakudya kwemasandwiches ne wraps, zvichiwedzera kunaka uye hunyoro kune imwe neimwe inoruma.
Kuwedzera pakushandiswa kwayo mukubika,Kupfeka Saladhi yeSesamezvakare inopa mabhenefiti ehutano. Mbeu dzeSesame inzvimbo yakanaka yemafuta ane hutano, mapuroteni, uye mavhitamini akasiyana-siyana nemaminerari, anosanganisira calcium, iron, uye magnesium. Mafuta ari mudressing anopa huwandu hwemafuta asina mafuta akawanda ane hutano hwemoyo, zvichiita kuti ive imwe nzira iri nani pane mamwe madressing ekutengesa angave ane mafuta akawanda asina hutano uye shuga yakawedzerwa.
Paunenge uchishandisaKupfeka Saladhi yeSesame, zvishoma zvinobatsira zvikuru. Kuisa dhishi shoma kunogona kuwedzera kunaka kukuru mundiro dzako, saka tanga nekudira mvura shoma wowedzera zvakawanda kuti zvinakidze. Kuti uishandise se marinade, ingoisa dhishi reprotein yaunoda worisiya kwemaminitsi makumi matatu usati wabika. Kune masaradhi, isa miriwo yako nedhishi shoma usati wapa kuti uve nechokwadi chekuti inoramba yakatsvuka uye itsva.
Kana zvasvika pakusarudzaKupfeka Saladhi yeSesame, zvakakosha kutsvaga chigadzirwa chemhando yepamusoro chakagadzirwa nezvinhu zvechisikigo uye chisina zvimwe zvekuwedzera. Tsvaga madhizeti akagadzirwa nemafuta esesame chaiwo, mbeu dzesesame dzakagochwa, uye musanganiswa wezvinonhuhwirira zvakaita sesoya muto, vhiniga yemupunga, negariki. Izvi zvinoshandiswa zvechisikigo zvinopa kunaka kwakanakisa uye mabhenefiti ekudya. Dhizeti yedu yesesame inonaka yakagadzirwa nembeu dzesesame dzakagochwa zvakanaka, izvo zvinopa kunaka kwakapfuma kwenzungu uye kunhuhwirira kunofadza kudhizeti. Pamusoro pezvo, tinoshandisa zvinoshandiswa zvemhando yepamusoro uye kugadzirisa manakiro zvichienderana nezvaunoda iwe pachako kunogona kusimudzira kunaka kwedhizeti.
Kupfeka Saladhi yeSesameinofanira kuiswa mufiriji kana isingadyiwe mushure mekuvhurwa kudzivirira chiedza chakananga uye zuva rakananga. Kana paine tembiricha yakanyanya, inozowedzera kunaka uye inoburitsa kuravira kunovava, izvo zvinokanganisa kunaka uye kuravira. Saka, ndapota idyai nekukurumidza mushure mekuvhurwa, uye iva nechokwadi chekuti chisimbiso chacho chakanaka kudzivirira mhepo kusakanganisa kuravira.
Funga nezvekuwedzera bhodhoro reyeduyepamusoro-soroKupfeka Saladhi yeSesamekune yakokicheniuye ongorora nzira dzakawanda dzaunganakidzwa nadzo nekunaka kwayo. Wagadzirira here kuedza yeduKupfeka Saladhi yeSesame?
Nguva yekutumira: Chikunguru-31-2024