Sesame Salad Kupfekachipfeko chinonaka uye chinonhuwira chinowanzoshandiswa muAsia cuisine. Iyo yagara ichigadzirwa nezvinhu zvakaita sesame mafuta, mupunga vhiniga, soy muto, uye zvinotapira zvakaita seuchi kana shuga. Kupfeka kunoratidzwa nekunaka kwaro, kunakidza-kutapira uye kunowanzo shandiswa kubatanidza masaladhi akasvibira, madhishi emuorivhi, uye muriwo wefodya. Hurukuro hwayo hwakasiyana-siyana uye kunhuhwirira kwakasiyana kunoita kuti ive sarudzo yakakurumbira kune avo vari kutsvaga inonaka uye yakasarudzika saradhi kupfeka.
Iko kushandiswa kukuru kweSesame Salad Kupfekandiko kuwedzera kunaka kwendiro.Nutty yaro uye zvishoma zvinotapira zvinonaka zvinowedzera kudzika uye kuoma kune mashizha akareruka, zvichiita kuti awedzere kunakidza uye kugutsikana. Uyezve,Sesame Salad Kupfekainogona kushandiswa semarinade yezvikafu uye tofu, ichiwedzera tambo inonaka yekunaka kune yakagochwa kana yakagochwa ndiro. Hunhu hwayo hwakatsetseka hunoitawo kuti ive yekuwedzera kukuru kune masangweji uye kuputira, kuwedzera kuputika kwekunaka uye hunyoro kune imwe neimwe kuruma.
Pamusoro pekushandiswa kwayo kwekubika,Sesame Salad Kupfekainopawo mabhenefiti ehutano. Mbeu dzeSesame inzvimbo yakanaka yemafuta ane hutano, mapuroteni, uye akasiyana mavhitamini nemaminerari, kusanganisira calcium, iron, uye magnesium. Mafuta ari muhupfeko anopa chiyero chemoyo-ane utano monounsaturated mafuta, zvichiita kuti ive imwe nzira iri nani kune mamwe mapfekero ekutengeserana angave akakwirira mumafuta asina kunaka uye shuga yakawedzerwa.
Paunenge uchishandisaSesame Salad Kupfeka, zvishoma zvinoenda kure. Kupfeka kushoma kunogona kuwedzera punch yakakura yekunaka mundiro dzako, saka tanga nekudonha kudiki uye wedzera zvimwe kuravira. Kuti uishandise semarinade, ingopfekedza puroteni yako yaunosarudza pamwe nekupfeka uye rega igare kwemaminetsi makumi matatu isati yabika. Kune masaradhi, kanda magidhi ako nekadiki kekupfeka nguva pfupi usati washanda kuti uve nechokwadi chekuti anogara akajeka uye akatsva.
Kana zvasvika pakusarudza aSesame Salad Kupfeka, zvakakosha kuti utarise chigadzirwa chepamusoro-soro chinogadzirwa nemishonga yepanyama uye isina kubva kune zvigadzirwa zvekugadzira. Tarisa zvipfeko zvinogadzirwa nemafuta eesame akachena, mbeu yesame yakakangwa, uye musanganiswa wezviyo zvakadai se soy sauce, rice vhiniga, uye garlic. Izvi zvisikwa zvechisikigo zvinopa yakanakisa kuravira uye kudya kunovaka. Kupfeka kwedu kunonaka kwesesame kunogadzirwa uchishandisa yakanyatsogochwa mhodzi dzesame, iyo inopa yakapfuma nutty flavour uye kunhuhwirira kunofadza pakupfeka. Pamusoro pezvo, isu tinoshandisa zvemhando yepamusoro zvinongedzo uye kugadzirisa zvinonaka kune zvaunofarira zvekuravira zvinogona kukwidziridza huwandu hwese hwekupfeka.
Sesame Salad Kupfekainofanira kuiswa mufiriji kana isingadyiwi mushure mekuvhura kudzivirira chiedza chakananga uye zuva rakananga. Kana iri tembiricha yepamusoro, inozoisa oxidize uye kuburitsa kuravira kwakasviba, izvo zvinokanganisa kunaka uye kuravira. Naizvozvo, ndapota idya nekukurumidza mushure mekuvhura, uye iva nechokwadi chekuti chisimbiso chakanaka kudzivirira mhepo kubva pakukanganisa kuravira.
Funga kuwedzera bhodhoro rezveduzvemhando yepamusoroSesame Salad Kupfekakwaurikicheniuye ongorora nzira dzakawanda dzaungagona kunakidzwa nadzo kunaka kwayo. Wagadzirira here kuedza zveduSesame Salad Kupfeka?
Nguva yekutumira: Jul-31-2024