Mafuta eSesame anga ari echikafu cheAsia cuisine kwemazana emakore, achikosheswa nekunaka kwavo kwakasarudzika uye akawanda mabhenefiti ehutano. Iyi mafuta egoridhe inotorwa kubva kumbeu yesame, uye ine hupfumi, nutty inonaka inowedzera kudzika uye kuoma kune zvakasiyana-siyana zvezvokudya. Pamusoro pekushandisa kwayo kwekubika, mafuta eSesame anokosheswa nekuda kwemishonga yayo uye mabhenefiti ekuchengetedza ganda. Ngationgororei zvakawanda zvemafuta aya anosiyana-siyana uye kuti anogona sei kuvandudza kubika uye hutano hwako.
Mukicheni, mafuta eSesame chinhu chinodiwa mukubika kweAsia, kunyanya Chinese, Japanese uye Korean ndiro. Inowanzoshandiswa semafuta ekupedzisira, yakanyungudutswa pamusoro pendiro kuti ipe kunhuhwirira kwakanaka uye kunhuhwirira. Nzvimbo yaro yepamusoro yehutsi inoitawo kuti ive yakakodzera kufrying uye yakadzika-frying, ichiwedzera kunakidza nutty flavour kune yakabikwa ndiro. Kubva pakukurudzira-fries kusvika kune nyama yakarungwa uye noodles, sesame mafuta chinhu chakakosha mukugadzira echokwadi maAsia flavour.
Pamusoro pekushandiswa kwayo kwekubika, mafuta eSesame anozivikanwawo nekuda kwehutano hwayo. Yakapfuma mune antioxidants, kusanganisira sesamin uye sesamin, iyo yakaratidzwa kuva inorwisa-kuzvimba uye inodzivirira moyo. Mukuwedzera, mafuta eSesame ndiyo yakanaka yevhitamini E, iyo inokosha kune utano hweganda uye basa rekudzivirira zvirwere. Kugara uchishandiswa sesame mafuta kunogona kukwidza cholesterol mazinga uye kuderedza njodzi yechirwere chemoyo, zvichiita kuti ive yakanaka kuwedzera kune kudya kwakaringana.
Mumishonga yechivanhu, sesame mafuta inoshandiswa pakurapa kwayo. MuIndia yekare yekurapa system yeAyurveda, sesame mafuta inowanzoshandiswa mukurapa masaja kukurudzira kuzorora uye kudzoreredza kushushikana kwemhasuru. Inotendwa kuve nekudziya kwemuviri uye inoshandiswa mukudhonza mafuta echinyakare kuchengetedza hutano hwemukanwa. Iyo inorwisa-kuzvimba uye inorwisa mabhakitiriya emafuta esesame inoita kuti ive sarudzo yakakurumbira yemishonga yechisikigo uye kurapwa kweganda.
Oiri yedu yemasesame, nemhando yayo yakanakisa uye sarudzo dzakasiyana siyana, yakahwina kufarirwa nenhamba huru yevatengi. Kubva pakusarudzwa kwezvinhu kusvika pakugadzirwa, zviyero zvemhando yepamusoro zvinotevedzwa. Isu tinosarudza mhodzi dzesesame dzemhando yepamusoro kuti tive nechokwadi chekuti donhwe rega remafuta rinobva kune zvakachena zvinhu. Mukugadzira, tinoshandisa tekinoroji yekutsikirira yepamberi kuchengetedza kuravira kwepakutanga uye kukosha kwehutano hwesesame kusvika pamwero mukuru. Iyi yakasarudzika nzira yekugadzira inoita kuti mafuta edu esesame ave goridhe muruvara, akapfuma mukunhuhwirira, akapfuma mukuravira uye asingagumi mukunavira. Zvakare, zvigadzirwa zvekambani yedu sesame mafuta zvinopawo akasiyana siyana sarudzo. Kunyangwe iri yakachena sesame mafuta kana yakasanganiswa nemamwe mafuta emuriwo, tinogona kuzadzisa zvaunoda. Izvi zvakasiyana-siyana zvesarudzo hazvingobvumiri vatengi kuti vasarudze zvinoenderana nezvavanoda uye zvavanoda, asiwo zvinoita kuti mafuta esesame awedzere kushanduka mukubika nekudya.
Nguva yekutumira: Jul-03-2024