Mafuta eSesame ave ari chinhu chikuru mukudya kwekuAsia kwemazana emakore, achikosheswa nekuda kwekunaka kwawo kwakasiyana uye mabhenefiti akawanda ehutano. Mafuta aya egoridhe anobva kumbeu dzesesame, uye ane kunaka kwakapfuma, kwenzungu kunowedzera kudzika uye kuoma kwezvikafu zvakasiyana-siyana. Kuwedzera pakushandiswa kwawo mukubika, mafuta esesame anokosheswa nekuda kwehunhu hwawo hwekurapa uye mabhenefiti ekuchengetedza ganda. Ngationgororei zvakawanda zvemafuta aya anoshanda zvakasiyana-siyana uye kuti angavandudza sei kubika kwako uye hutano hwako.
Mukicheni, mafuta esesame ndiwo anonyanya kufarirwa mukubika kweAsia, kunyanya mumidziyo yeChinese, Japan neKorea. Anowanzo shandiswa semafuta ekupedzisira, anodururwa pamusoro pemidziyo kuti awane kunaka kwakanaka uye kunhuhwirira. Nzvimbo yayo ine utsi hwakawanda inoitawo kuti ikwanise kugochwa nekukangwa zvakadzama, zvichiwedzera kunaka kwenzungu kumidziyo yakabikwa. Kubva kuma stir-fries kusvika kunyama dzine zvinonhuwira nema noodles, mafuta esesame chinhu chakakosha mukugadzira manakiro echokwadi eAsia.
Pamusoro pekushandiswa kwayo mukubika, mafuta esesame anozivikanwawo nekubatsira kwayo pahutano. Akapfuma mune ma antioxidants, anosanganisira sesamin nesesamin, ayo akaratidzwa kuti ane simba rekudzivirira kuzvimba uye kudzivirira mwoyo. Pamusoro pezvo, mafuta esesame inzvimbo yakanaka yevhitamini E, iyo inokosha pakushanda kweganda rakanaka uye immune system. Kudya mafuta esesame nguva dzose kunogona kukwidza cholesterol uye kuderedza njodzi yezvirwere zvemwoyo, zvichiita kuti ive chinhu chakanaka chekudya zvine mwero.
Mukurapa kwechivanhu, mafuta esame anoshandiswa nekuda kwehunhu hwawo hwekurapa. Mukurapa kwekare kweIndia kweAyurveda, mafuta esame anowanzo shandiswa mukurapa masaji kukurudzira kuzorora uye kuderedza kushushikana kwetsandanyama. Zvinotendwa kuti ane simba rekudziyisa muviri uye anoshandiswa mukudhonza mafuta echinyakare kuchengetedza hutano hwemuromo. Hunhu hwemafuta esame hunodzivirira kuzvimba uye hune utachiona hunoita kuti ive sarudzo yakakurumbira yemishonga yechisikigo uye kurapwa kweganda.
Mafuta edu esame, ane hunhu hwayo hwakanaka uye sarudzo dzakasiyana-siyana, afarirwa nevatengi vakawanda. Kubva pakusarudza zvinhu kusvika pakugadzira, mitemo yemhando yepamusoro inotevedzerwa zvakanyanya. Tinosarudza mbeu dzesesame dzemhando yepamusoro kuti tive nechokwadi chekuti donhwe rega rega remafuta rinobva muzvinhu zvakachena. Mukugadzira, tinoshandisa tekinoroji yepamusoro yekuchengetedza kunaka kwekutanga uye kukosha kwekudya kwesesame zvakanyanya. Maitiro aya ekugadzira akasiyana anoita kuti mafuta edu esame ave neruvara rwegoridhe, kunhuhwirira kwakapfuma, kuravira kwakapfuma uye kuravira kusingaperi mushure mekudya. Uyezve, zvigadzirwa zvemafuta esame zvekambani yedu zvinopawo sarudzo dzakasiyana-siyana. Ingave mafuta esame chaiwo kana akasanganiswa nemamwe mafuta emiriwo, tinogona kusangana nezvaunoda. Mhando dzakasiyana idzi dzesarudzo hadzingobvumiri vatengi kusarudza zvinoenderana nezvavanoda uye zvavanoda, asiwo dzinoita kuti mafuta esame ave nyore pakubika nekudya.
Nguva yekutumira: Chikunguru-03-2024