Zvimisikidzo (zvikamu zviviri):
Zvishandiso zvikuru:
-Buckwheatmanoodles200g
-Makamba 4 (anenge 100g, makamba matema kana mashrimp matsva kana akaomeswa nechando anokurudzirwa kuti anakirwe zviri nani)
- Broccoli 150g (inenge hafu yemusoro, sarudza broccoli ine maruva akasimba uye ruvara rwegirini remaradhi)
Muto:
-Soy sauce 2 tablespoons (inenge 30ml, soy sauce yechiJapan kana soy sauce ine munyu mudiki inokurudzirwa)
-Oiri yesesame chipunu chimwe (inenge 15ml, mafuta esesame anokurudzirwa)
-Huchi chipunu chimwe (chingangoita 15ml, maple syrup kana shuga zvinogona kushandiswa panzvimbo pacho)
-Hafu yeremoni (bvisa ganda nejusi, inenge 15ml yemuto weremoni)
Zvimisikidzo:
-Mhiripiri tsvuku 1 (sarudza zvinonhuhwirira zvichienderana nekuravira kwako, bvisa mhodzi wocheka kuita zvidimbu)
-2 shallots (dzakachekwa, chikamu chegirini chekushongedza)
-2 cloves yegariki (yakachekwa, wedzera zvimwe kana uchida kunaka kwegariki)
-2 cilantro (yakachekwa, siya kana usingaifarire)
-Mafuta ekubikisa, munyu wekuravira
Zvishandiso:
Chitofu cheNoodle, pani yekugocha, ndiro hombe, chisero, grater (tora zest yemonimu)
Matanho:
1. Zvinoshandiswa usati wabika (anenge maminetsi gumi)
Kurapa neremoni: Kwesha pamusoro peremoni nemunyu, sukurudza wozoomesa. Shandisa grater kukwesha zvinyoro nyoro chikamu cheyero cheganda reremoni (dzivisa chikamu chichena chinovava), svina muto wehafu yeremoni woisa parutivi.
Kurapa Muriwo: Cheka broccoli kuita maruva madiki, bvisa tsvina wocheka madzinde (usaitambisa!). Bvisa mhiripiri tsvuku wocheka kuita zvidimbu zvitete, cheka shallot kuita hanyanisi dzakachekwa, gura gariki, wocheka cilantro.
Kugadzirira maprawns: Cheka nzara dzema shrimp nendebvu, shandisa toothpick kubvisa shinda ye shrimp kubva muchikamu chechipiri che shrimp kumashure, geza woomesa nepepa rekicheni, isa munyu mushoma wozoisa marinate kwemaminitsi mashanu.
2. Gadzirira muto (maminitsi mashanu)
Sanganisa mundiro hombe: soya muto mudiki, mafuta esame, huchi, muto weremoni, zest yeremoni, gariki yakagayiwa, zvidimbu zvepepper tsvuku, kurunga zvinyoro nyoro kusvika huchi hwanyunguduka, kuravira munyu, uye wedzera munyu mudiki zvichienderana nekuravira kwako.
3. Bika manoodles uye miriwo yakachekwa (maminitsi masere)
Bika manoodles: Wedzera mvura yakakwana (inenge 1.5L) muhari, fashaidza pamoto wakanyanya, sasa chipunu chidiki chemunyu, wedzera manoodles esoba, wozora zvinyoro nyoro nechopsticks. Bika zvinoenderana nenguva inokurudzirwa papakeji (kazhinji maminetsi 3-5), ravira magadzirirwo emusanganiswa mukati memwedzi, wobika kwemasekonzi makumi matatu kana uchida kuti zvive zvakapfava.
Broccoli inochekwa: Kana kwasara miniti imwe chete kuti ibike manoodles, wedzera broccoli woichekwa kusvika ruvara rwava girini yakasviba (inenge miniti imwe chete), wobva wadzima moto nekukasika.
4. Sukurudza wodurura mvura (maminitsi maviri)
Dururirai manoodles nebroccoli muchisefa mogeza nemvura inotonhora kusvika yatonhorera zvakakwana (izvi zvichaita kuti manoodles anyanye kutsenga). Mushure mekudurura mvura, shandisai bepa rekicheni kuti munwe mvura yakawandisa pamusoro.
5. Makamba akakangwa mupoto (maminitsi mashanu)
Pisa pani yekugocha pamoto uri pakati nepakati, dururira chipunu chimwe chete chemafuta ekubikisa, wedzera maprawns kana mafuta apisa, wogocha kusvika mativi ese atsvuka uye akotama (inenge maminetsi 1-2 padivi), uye maganda emaprawns anyatsotsvuka uye anonhuwirira zvakanyanya.
6. Kuunganidza woisa ndiro (maminitsi matatu)
Dururirai manoodles akadururwa nebroccoli mundiro yemuto yakagadzirwa, sasai hanyanisi dzakawanda dzakachekwa necoriander, mosanganisa zvakanaka nezvidimbu zvechopsticks.
Isa manoodles mundiro yakadzika, isa ma prawn akakangwa pamusoro, wobva wasasa hanyanisi dzakachekwa dzakasara ne coriander. Unogona kuwedzera mafuta esesame kuti uwedzere kunaka.
Mazano:
Sarudza manoodles emubuckwheat: manoodles edu emubuckwheat anonaka zviri nani.
https://www.yumartfood.com/japanese-halal-whole-wheat-dried-noodles-product/
Chinotsiva shrimp: Zamu rehuku (rakachekwa uye rakakangwa) kana salmon (rakakangwa kana kugochwa) rinogona kushandiswa panzvimbo paro.
Shanduro yepamusoro: Wedzera 1/2 teaspoon yewasabi kana 1 spoon yepeanut butter kumuto kuti uwane kunaka kwakasiyana.
Gadzirira pachine nguva: Muto unogona kugadzirwa pachine nguva woiswa mufiriji. Shamba manoodles nemvura inotonhora mushure mekubika kuti asanamatire.
Chikafu ichi chinosanganisa kunhuhwirira kwegorosi kwemanoodles ebuckwheat, kutapira kwemaprawns, uye kutsva kwemuto weremoni. Chakakodzera zvikuru muchirimo nemuzhizha. Ndinokushuvirai chikafu chinofadza!
Celia Wang
Beijing Shipuller Co., Ltd
WhatsApp:+86 18502911486
Webhu: https://www.yumartfood.com/
Nguva yekutumira: Gunyana-03-2025