Munyika yanhasi yakatarisana nehutano, vatengi vazhinji vari kutsvaga dzimwe nzira dzekudya pasta, nemanoodles ekonjac, kana kuti shirataki noodles, inova sarudzo yakakurumbira. Manoodles aya anobva mukonjac yam, anozivikanwa kwete chete nekuda kwehunhu hwawo hwakasiyana asiwo nekuda kwekubatsira kwawo kunoshamisa pahutano. Chinyorwa chino chinotarisa mabhenefiti ekudya kwekonjac noodles uye chinoratidza mashandisirwo awo akasiyana-siyana mukubika.
Zvakanakira Zvekudya
1. Macalorie mashoma uye Makabhohaidhiretsi
Chimwe chezvinhu zvinoyevedza zvekonjac noodles ndechekuti dzine macalorie mashoma. Chikafu chimwe chete chine macalorie gumi kusvika makumi maviri chete, zvichiita kuti manoodles aya ave sarudzo yakanaka kune avo vanoda kuderedza kudya macalorie. Uyezve, haana makabhohaidhiretsi, zvichiita kuti anyanye kukwezva vanhu vanodya macarbohydrate mashoma kana ketogenic diet. Musanganiswa uyu unobvumira kudya kunogutsa pasina macalorie akawanda anokonzerwa nepasta yechinyakare.
2. Yakawanda muGlucomannan
Manoodles eKonjacdziripo mu glucomannan, fiber inonyungudika inopa mabhenefiti akawanda ehutano hwekugaya chikafu. Iyi fiber haingobatsiri chete kunzwa wakaguta, izvo zvinogona kubatsira mukuderedza uremu, asi inoitawo basa guru mukugadzirisa huwandu hweshuga muropa nekunonoka kupinza shuga muropa. Izvi zvinoita kutimanoodles ekonjacsarudzo yakangwara kune avo vanorwara nechirwere cheshuga kana vari kutsvaga kugadzirisa simba ravo mukati mezuva.
3. Hapana Gluten
Nekuwedzera kwehuwandu hwevanhu vasingashiviriri gluten uye chirwere checeliac, kudiwa kwekudya kusina gluten kwawedzera. Nerombo rakanaka,manoodles ekonjac Hazvina gluten, zvichipa imwe nzira yakachengeteka uye ine hutano kune avo vanofanira kusadya gluten mukudya kwavo. Kuravira kwavo kusina kupindirana uye kugona kwavo kuchinja-chinja kunoita kuti zvive hwaro hwakanaka hwekudya kwakasiyana-siyana pasina kukanganisa hutano.
4. Yakapfuma muZvicherwa Zvinokosha
Kunyangwe isina macronutrients akawanda,manoodles ekonjacine zvicherwa zvakakosha zvakaita secalcium, magnesium, uye potassium. Zvicherwa izvi zvakakosha pamabasa akawanda emuviri, kusanganisira kuchengetedza hutano hwemapfupa, kutsigira mashandiro emhasuru, uye kudzora kuenzana kwemvura. Kuzviisa mukudya kunogona kubatsira kuwedzera kudya zvicherwa, kunyanya mukudya kungave kusina kusiyana.
Zvishandiso zveKubika
Kuchinja-chinja kwemanoodles ekonjac zvinovabvumira kupenya munzvimbo dzakasiyana-siyana dzekubika. Heano nzira dzinoverengeka dzakakurumbira dzekunakidzwa nadzo:
1. Zvingwa zvinokangwa
Manoodles eKonjac inogona kuwedzera kunaka kwema "stir-fries" zviri nyore, ichinakidza kunaka kwema "sauces" ne "seasonings". Magadzirirwo ayo anonaka anowirirana zvakanaka nemiriwo, mapuroteni, nezvinonhuwira, zvichiita kuti ndiro ive nechinhu chakanaka uye inogutsa.
2. Soup
Manoodles aya anowedzera zvakanaka mumasobho. Kugona kwawo kunwisa manakiro kunoita kuti chikafu chive nechimiro chakanaka. Ingave ichishandiswa muramen ine spice kana soup yemuriwo inonyaradza,manoodles ekonjacinopa magadzirirwo akanaka anosimudzira chikafu.
3. Masaradhi
Kuti muwane saradhi inozorodza, inotonhora manoodles ekonjacinogona kusanganiswa nemiriwo mitsva, mapuroteni, uye madhizeti. Kunaka kwavo kusinganzwisisike kunoita kuti vasangane zvakanaka nemadhizeti akasiyana-siyana, zvichigadzira hwaro hwesaladhi hunoshanda zvakasiyana-siyana hunokwezva vanhu vakawanda.
4. Ndiro dzePasta
Muchikafu cheItaly,manoodles ekonjac inogona kushandiswa sechinzvimbo chepasita yechinyakare isina mhosva. Dzinosanganiswa zvakanaka nemasosi akadai semarinara, pesto, kana Alfredo ine kirimu, zvichipa imwe nzira inonaka inogutsa zvishuwo zvayo pasina macalorie akawedzerwa.
Pasta inozivikanwa nekusiyana-siyana kwayo kunoshamisa uye kushandiswa kwayo kwakasiyana-siyana. Nemaumbirwo nehukuru zvisingaverengeki, mhando yega yega inopa magadzirirwo akasiyana uye mikana yekuibatanidza. Takachinja manoodles ekonjac kuita maumbirwo akasiyana-siyana epasta, tichiaita kuti ave akanakisa pane pasta yechinyakare.
MaPasta Madiki
● Farfalle: Zvidimbu zvepasta zvakaita seBowtie zvinobata muto zvakanaka, zvichiita kuti zvive zvakanaka pakudya kwakasiyana-siyana, kubva kumasaladhi kusvika kumasosi ane kirimu.
● Rotini: Pasta yakaita sedenderedzwa inonaka pakubika muto wakakora, zvichiita kuti ive yakakwana pakudya zvinonaka uye masaradhi epasta.
Ribhoni Yakachekwa
● Spaghetti: Pasta yakareba, yakatetepa, yakaita sedenderedzwa inobatanidzwa zvakanaka nemasosi akasiyana-siyana, kunyanya masosi anobva mumadomasi. Magadzirirwo ayo ekutsenga anoibvumira kuchengetedza masosi zvinobudirira.
● Capellini: Inozivikanwawo sepasta yebvudzi rengirozi, imhando yespaghetti yakatetepa zvikuru inobikwa nekukurumidza uye ine magadzirirwo akapfava.
● Fettuccine: Pasta yakati sandara, yakaita seribhoni yakafara kupfuura spaghetti, inowanzopihwa nemasosi akakora uye ane kirimu. Inowanzodyiwa nenyama dzakasiyana-siyana nemiriwo.
● Linguine: Pasta yakati sandara, yakamanikana yakafara zvishoma pane spaghetti. Inonyatsoenderana nemidziyo yegungwa nemasosi akareruka.
Yakaumbwa neChubhu
● Penne: Pasta pfupi, yakaita sechubhu ine zvidimbu zvakachekwa kumativi ese. Pamusoro payo pakaita zvidimbu zvinowedzera kunamira kwemasosi, zvichiita kuti ive sarudzo yakakurumbira yekubika ndiro.
● Rigatoni: Machubhu makuru anoruma zvine simba uye anokwanisa kubata muto zvakanaka. Chimiro chawo chinoita kuti zvive zvakanaka pakubika muto une nyama yakawanda uye macasserole akabikwa
● Macaroni: Machubhu madiki, akakombama anowanzo shandiswa pakudya zvinonyaradza zvakaita semacaroni nechizi. Hukuru hwavo hudiki uye chimiro chahwo zvakanaka pakubika muto wakakora uye masaradhi epasta.
Hunhu hwavo hunowanzo gara kwenguva refu, zvichivabvumira kuchengetedza chimiro chavo uye magadzirirwo panguva yekubika. Izvi zvinovabatsira zvikuru pakugadzira zvimwe zvinhu zvakasimba zvakaita semuriwo, nyama, nenyemba.
Mhedziso
Muchidimbu,manoodles ekonjacZvine mabhenefiti akasiyana-siyana ezvekudya pamwe chete nekushandiswa kwakasiyana-siyana kwekubika. Ungave uchida kuderedza huremu, kudzora shuga yeropa, kana kungowedzera kudya kwako fiber, manoodles aya anopa sarudzo yakanaka. Hunhu hwawo husina macalorie akawanda, husina gluten, uye hune fiber hwakawanda hunoita kuti ave imwe nzira inodiwa nevanhu vane hanya nehutano. Nekuyedza nzira dzakasiyana dzekubika, unogona kugadzira chikafu chinonaka uye chinogutsa chinoenderana nezvinangwa zvako zvehutano.
Bata nesu
Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Webhu:https://www.yumartfood.com/
Nguva yekutumira: Gumiguru-17-2024