Munyika yanhasi yakatarisana nehutano, vatengi vazhinji vari kutsvaga dzimwe nzira dzepasta, nekonjac noodles, kana shirataki noodles, ichibuda sechisarudzo chakakurumbira. Yakadyiswa kubva kukonjac yam, aya noodles anopembererwa kwete chete nehunhu hwawo hwakasiyana asiwo nekunaka kwehutano hwakanaka. Ichi chinyorwa chinotarisa mune zvinovaka muviri zvakanakira konjac noodles uye inosimbisa mashandisiro adzo akasiyana mukubika.
Nutritional Benefits
1. Yakaderera muMacalories uye Carbohydrates
Chimwe chezvinhu zvinonyanya kutaridzika zvekonjac noodles ndeye yakaderera yakaderera calorie count. Kushanda kwakajairwa kunongori gumi kusvika makumi maviri macalories, zvichiita kuti ma noodles ave sarudzo yakanaka kune avo vane chinangwa chekudzora macalorie ekudya. Uyezve, ivo vanenge vasina makhahydrates, zvichiita kuti vafadze zvakanyanya kune vanhu vane-low-carb kana ketogenic kudya. Uku kusanganiswa kunobvumira kudya kunogutsa pasina caloric mutoro unosanganiswa nepasita yechinyakare.
2. Yakakwirira muGlucomannan
Konjac noodlesakawanda muglucomannan, faibha inonyungudika inopa akawanda mabhenefiti ehutano hwekugaya. Iyi fiber haingosimudziri pfungwa yekuzara, iyo inogona kubatsira mukugadzirisa uremu, asi inoitawo basa rinokosha pakugadzirisa mazinga eshuga yeropa nekuderedza kubatwa kweshuga muropa. Iyi pfuma inoitakonjac noodlesSarudzo yakangwara kune avo vanobata chirwere cheshuga kana kutarisa kudzikamisa masimba avo zuva rese.
3. Gluten-Isina
Nekuwedzera kwekuwanda kwekusagadzikana kwe gluten uye chirwere chechiliac, kudiwa kwesarudzo dzekudya-isina gluten kwawedzera. Sezvineiwo,konjac noodles zvine gluten-isina, inopa imwe yakachengeteka uye ine hutano kune avo vanofanirwa kudzivirira gluten mukudya kwavo. Kuravira kwavo kwavakarerekera uye kuchinjika kunoita kuti vave hwaro hwakanakisa hwezvikafu zvakasiyana-siyana pasina kukanganisa hutano.
4. Pfuma muEssential Minerals
Kunyangwe yakaderera mune macronutrients,konjac noodlesine zvicherwa zvakakosha senge calcium, magnesium, uye potassium. Aya maminerari akakosha kune akawanda mabasa emuviri, anosanganisira kuchengetedza hutano hwemapfupa, kutsigira mhasuru kushanda, uye kudzora chiyero chemvura. Kuvasanganisa mukudya kunogona kubatsira kuwedzera huwandu hwemaminerari ekudya, kunyanya mukudya izvo zvinogona kushaya akasiyana.
Culinary Applications
Izvo zvakasiyana-siyana zvekonjac noodles inovabvumira kupenya mumhando dzakasiyana dzekudya. Hedzino nzira dzinoverengeka dzakakurumbira dzekunakidzwa nazvo:
1. Kukurudzira-Fries
Konjac noodles inogona kusimudzira zvisingaite kusimudzira-fries, kunyura zvinonaka zvesosi uye seasonings. Mamiriro avo ekucheka akabatana zvakanaka nemiriwo, mapuroteni, uye zvinonhuwira, zvichiwedzera zvinhu uye kugutsikana mundiro.
2. Soups
Aya ma noodles akanakisa kuwedzera kune soups. Kugona kwavo kunwisa zvinonaka kunowedzera chimiro chendiro yese. Ingave yakashandiswa mune inonhuwirira ramen kana inonyaradza yemiriwo sopu,konjac noodlesgovera chimiro chinofadza chinosimudzira kudya.
3. Salads
Kune saradhi inozorodza, inotonhora konjac noodlesinogona kusanganiswa nemiriwo mitsva, mapuroteni, uye kupfeka. Kunhuhwirira kwavo kusinganzwisisike kunovatendera kuti vasanganise zvisina musono nemapfekero akasiyana, vachigadzira iyo inosiyana-siyana saladhi base inokwezva kune akawanda mukanwa.
4. Pasta Dishes
MuchiItaly cuisine,konjac noodles inogona kushanda sechinhu chisina mhosva chinotsiva chechinyakare pasta. Vanobatana zvakanaka nemasosi akadai semarinara, pesto, kana creamy alfredo, vachipa imwe nzira inonaka inogutsa zvishuwo pasina mamwe macalories.
Pasta inozivikanwa nemhando dzayo dzakasiyana uye dzakasiyana-siyana. Nemaumbirwo asingaverengeki uye saizi, mhando yega yega inopa yakasarudzika manyorerwo uye pairing mikana. Isu takashandura konjac noodles kuita akasiyana zvimiro zvepasta, tichivaita yakanakisa imwe nzira kune yechinyakare pasta.
Diki Pastas
● Farfalle: Zvimedu zvepasita zvakaita sebowtie zvinotora muto zvakanaka, zvichiita kuti zvive zvakanakira kudya kwakasiyana-siyana, kubva kumasaladhi kusvika kumasoso ane cream.
● Rotini: Pasta yakaita se<em>spiral inokwanisa kubatirira masosi akakora, inoita kuti ikwane pakudya kunonaka uye pasta saladhi.
Ribhoni-Cheka
● Spaghetti: Pasta refu, nhete, yakaita cylindrical inonyatsoenderana nesoso dzakasiyana-siyana, kunyanya masoso ane madomasi. Kutsenga kwayo kunoita kuti ibate sosi zvinobudirira.
● Capellini: Iyo inozivikanwawo se angel hair pasta, sipaghetti yakaonda zvakanyanyisa inobikwa nekukurumidza uye ine munyoro.
● Fettuccine: Pasta yakati sandara, yakaita seribhoni yakakura kupfuura sipaghetti, inowanzoiswa soso dzakakora, dzakarumwa. Inowanzofarirwa nenyama yakasiyana-siyana nemiriwo.
● Linguine: Pasta yakati sandara, nhete yakafara zvishoma pane sipaghetti. Inonyatsobatanidzwa nemidziyo yegungwa uye masosi akareruka.
Tube-Yakaumbwa
● Penne: Pfupi, pasta yakaita sechubhu ine diagonal cuts kumativi ose maviri. Nzvimbo yavo yakatsetseka inosimudzira kunamatira kwemasosi, zvichiita kuti ive sarudzo yakakurumbira yemidziyo yakabikwa.
● Rigatoni: Machubhu mahombe anopa kurumwa nemoyo uye zvinokwanisa kubata soso. Chimiro chavo chinovaita vakakwana kune akapfuma, nyama sosi uye yakabikwa casseroles
● Macaroni: Machubhu maduku, akakombama anowanzobatanidzwa nendiro dzezvokudya zvinonyaradza zvakadai semakaroni nechizi. Saizi yavo diki uye chimiro chakanakira sosi ane cream uye pasta saladi.
Chimiro chavo chakajairika ndechekugara, zvichivabvumira kuchengetedza chimiro chavo uye magadzirirwo panguva yekubika. Izvi zvinovaita vadyidzani vakanaka kune zvimwe zvinhu zvakasimba semuriwo, nyama, uye nyemba.
Mhedziso
Muchidimbu,konjac noodlesinopa huwandu hunokatyamadza hwemabhenefiti ezvekudya pamwe chete nemhando dzakasiyana dzekubika. Kunyangwe iwe uchivavarira kuderedza uremu, kubata shuga yeropa, kana kungowedzera yako fiber kudya, aya ma noodles anopa sarudzo yakanaka. Yavo yakaderera-calori, gluten-isina, uye faibha-yakapfuma hunhu inoita kuti ive inofarirwa imwe nzira kune vanhu vanoziva hutano. Nekuyedza nzira dzakasiyana dzekubika, unogona kugadzira chikafu chinonaka, chinogutsa chinoenderana nezvinangwa zvehutano hwako.
Contact
Iyo kambani Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Webhuhttps://www.yumartfood.com/
Nguva yekutumira: Oct-17-2024