Munyika yanhasi ine hutano, vatengi vazhinji vari kuongorora imwe nzira pasarudzo, neKonjac noodles, kana shatapi noodles, kubuda senzira yakakurumbira. Yakatemwa kubva kuKonjac yam, idzi noodles dzinopembererwa kwete chete nekuda kwavo kwakasiyana hunhu asiwo nezvehutano hwavo hutsika. Ichi chinyorwa chinopera muzvakanaka zvehutano zveKonjac noodles uye chinoratidza mashandisiro avo akasiyana pakubika.
Kubatsira kwehutano
1. Low in calories uye carbohydrate
Imwe yeiyo inonyanya kutaridzika maficha e konjac noodles ndiyo yakanyanya kuderera calorie kuverenga. Kushumirwa kwechiyero kune gumi kusvika gumi kusvika makumi maviri calories, kugadzira aya manhau sarudzo yakanaka kune avo vanovavarira kutema kudzoka pane caloric kudya. Uyezve, ivo vanenge vakasununguka macarbohydrate, vachiita kuti vanyatsofarira vanhu pane yakaderera-carb kana yekudya koto. Uku kubatanidzwa kunobvumira kudya kunogutsa pasina murwi we caloric kwakabatana neyechinyakare pasta.
2. Yakakwira mu glucomannan
Konjac noodlesvakawanda muGlucompan, fiber inokudzwa inopa yakawanda yekudya hutano hutano. Iyi fiber haigoni kungokurudzira pfungwa yekuzara, iyo inogona kubatsira pakuremerwa uremu, asi inobatsirawo basa rakakosha mukudzora huwandu hweshuga hweshuga nekudzora kusanzwisisika kweshuga kupinda kweropa. Ichi chivakwa chinoitaKonjac noodlesChisarudzo chakangwara cheavo vanogadzirisa chirwere cheshuga kana kutarisa kusimbisa kwavo simba remagetsi muzuva nezuva.
3. Gluten-isina
Nekuwedzera kwekuwedzera kweGluten kusashivirira uye chirwere Celiac, chinodiwa chemahara-isina chikafu chemahara chikafu chakawedzera. Neraki,Konjac noodles Vachokwadi vagari vemauto-vakasununguka, vachipa imwe nzira yakachengeteka uye ine hutano kune avo vanofanirwa kudzivisa kukanda mumvura yavo. Kuravira kwavo kwezvinhu zvisina kwazvakarerekera uye kujaira kunovaita iyo yakanaka chigadziko chemidziyo yakasiyana siyana pasina hutano.
4. pfuma mune zvakakosha zvicherwa
Kunyangwe akaderera mumashono,Konjac noodlesIine zvicherwa zvakakosha kunge calcium, magniyamu, uye potassium. Izvi zvicherwa zvakakosha kumabasa mazhinji emuviri, kusanganisira kuchengetedza hutano pfupa, kutsigira tsandanyama basa, uye kudzora mwero marara. Kuvabatanidza mukudya kunogona kubatsira kuwedzera mineral yekudya, kunyanya mukudya izvo zvinogona kushayikwa.
Culinary application
Kuwanda kweKonjac noodles inovabvumira kuti vapenye mumamiriro ezvinhu akasiyana siyana ezvikamu zvakasiyana. Heano nzira dzinoverengeka dzinozivikanwa dzekuzvinakidzwa nazvo:
1. STRI-Fries
Konjac noodles inogona kushanda nesimba kusimudzira kumutsa-fries, kukwira zvinyoro-nyoro zvemawungura nemwaka. Powy yavo yekunyora vaviri vaviri nemiriwo, mapuroteni, nezvinonhuwira, zvinowedzera zvese zvinhu uye kugutsikana mundiro.
2. Soups
Aya ma noodles ari anonakidza kuwedzera kune soups. Kugona kwavo kutora flavors kunowedzera iyo yekuvhara iyo yakazara mbiri. Kunyangwe ichishandiswa mune spomy ramen kana sodya inonyaradza yemiriwo,Konjac noodlesBatsirai chimiro chinofadza chinosimudza chikafu.
3. Salads
Ye salad inozorodza, inotonhora Konjac noodlesinogona kusanganiswa nemiriwo nyowani, mapuroteni, uye majira. Flavor yavo inovanza inovatendera kuti vaburitse kusunga zvisina mwero nemajasi akasiyana-siyana, vachigadzira chiitiko chevadzidzi vemu salad chinokwezva kune akawanda palates.
4. Pasta ndiro
MuItalian Cuisine,Konjac noodles inogona kushanda semhosva-yemahara kutsiva yetsika yekare pasita. Ivo vaviri vakanaka vane sosi yakadai saMarinara, pesto, kana creamy alfredo, kupa imwe nzira inonaka inogutsa zvishuwo pasina mamwe macalorie.
Pasta anozivikanwa akasiyana siyana uye anoshanda. Nemhando dzisingaverengeki uye saizi, imwe neimwe mhando inopa yakasarudzika ruzivo uye mariri mukana. Isu tashandura Konjac noodles mumhando dzakasiyana-siyana dzePasta, achivaita iyo yakanakisa imwe nzira kune yechinyakare pasita.
Zvidiki zvidiki
● Farfale: Bowtie-yakaumbwa neBowna zvidimbu zvekutakura zvakanaka, zvichiita kuti vakwanise kuve vakadzika midziyo, kubva kumasaladhi kune crose swing.
● Rotini: Spiral-yakaumbwa pasita iyo inowedzera kubatirira pamakonzo marara, kuvaita kuti vazive midziyo yemoyo uye pasita salads.
Ribhoni-yakatemwa
● Spaghetti: Yakareba, yakatetepa, cylindrical pasta iyo mbichana zvakanaka nemhando dzakasiyana-siyana dzeshuwa, kunyanya nyanzvi. Yayo chewy chimiro inobvumira kuti ibate sauces zvinobudirira.
● CAPELTini: inozivikanwawo seAngel vere bvudzi pasita, is a ultra-yakaonda akasiyana-siyana yeSpaghetti inokwira nekukurumidza uye ine chimiro chisina kujairika.
● Fettuccine: flat, ribbon-kunge passa iyo yakajeka kupfuura spaghetti, kazhinji inoshumirwa nemakonzo akapfuma, kirimu. Zvinowanzofarirwa nemanyoro akasiyana nemiriwo.
● Linguine: flat, yakatetepa passa iri yakajeka kupfuura spaghetti. Icho vaviri vaviri vakanyanya pamwe negungwa ndiro uye sosi yemwenje.
Tube-yakaumbwa
● Penne: Pfupi, yakavezwa-yakaumbwa pasita ine diagonal cuts kumagumo ese maviri. Nzvimbo yavo yakagumbura inosimudzira kuomerera kweaswasiti, kuvaita sarudzo yakakurumbira yemidziyo yakabikwa.
● Rigatoni: Makadhi akakura anopa kuruma kwemoyo uye akanakisa masaga-akabata. Chimiro chavo chinovaita vakakwana kune vakapfuma, nyama yemaswomhu uye vakabikwa casseroles
● Macaroni: zvidiki, zvidiki zvidiki, zvinokomberedzwa zvinowanzobatanidzwa neyekunyaradza chikafu chokudya senge macaroni uye chizi. Saizi yavo yepeturu uye chimiro chakakwana kune kirimu sakara uye pasita salads.
Hunhu hwavo hwakajairika ndiko kusimba, kuvabvumira kuti vachengetedze chimiro chavo uye chimiro panguva yekubika. Izvi zvinovaita kuti vadanane vakanyanya kune mamwe madhiri akasimba semiriwo, nyama, uye legumes.
Mhedziso
Mukupfupikisa,Konjac noodlesRatidza rondedzero inoshamisa yezvakanaka zvinovaka zvinobatsira pamwe chete nezvinoita zvinoshandiswa zvinoitika. Kunyangwe iwe uchivavarira kuderedza uremu, tonga shuga yeropa, kana kungowedzera yako fiber kudya, idzi noodles dzinopa sarudzo yakanaka kwazvo. Yavo yakaderera-calorie, gluten-yemahara, uye fiber-hupfumi hunhu anovaita imwe nzira inofarirwa nevanhu vane ruzivo rwehutano. Nekuedza nenzira dzakasiyana siyana dzekubika, iwe unogona kugadzira chikafu chinonaka, chinogutsa chinoenderana nezvinangwa zvako zvehutano.
Kusangana
Beijing Spansuller Co, Ltd.
WhatsApp: +86 136 8369 2063
WEB:https://wwwwwarartFood.com/
Kutumira Nguva: Oct-17-2024