Kanikamaizita rechiJapan regakanje rekutevedzera, iro rinogadzirwa nyama yehove, uye dzimwe nguva rinonzi matanda egakanje kana kuti matanda egungwa. Ichi chinhu chinozivikanwa chinowanikwa muCalifornia sushi rolls, mapanga egakanje, uye mapanga egakanje.
Chii chinonzi Kanikama (gakanje rekutevedzera)?
Pamwe wakadyakanikama- kunyangwe usina kuzviziva. Ndidzo matanda enyama yegakanje yenhema anowanzo shandiswa muCalifornia roll yakakurumbira. Inonziwo mitezo yegakanje, kanikama inoshandiswa senzvimbo yegakanje uye inogadzirwa kubva ku surimi, inova musanganiswa wehove. Hove inotanga yabviswa mapfupa yochekwa kuti iite musanganiswa, yozobva yanakirwa, yopendwa uye yozogadziriswa kuita zvidimbu, matanda kana mamwe maumbirwo.
Kanikama kazhinji haina gakanje, kunze kwehuwandu hushoma hwegakanje hunogadzira kunaka. Pollock ndiyo hove inonyanya kufarirwa inoshandiswa kugadzira surimi. Nhoroondo yacho inotangira muna 1974 apo kambani yekuJapan inonzi Sugiyo yakatanga kugadzira nyama yegakanje yekutevedzera uye yakanyoreswa patent.
Kanikama inonaka sei?
Kanikamayakagadzirwa kuti ive nekuravira uye magadzirirwo akafanana negakanje rakabikwa chairo. Rakapfava uye rine kuravira kunotapira zvishoma uye mafuta mashoma.
Kukosha kwezvekudya
Zvese zviri zvivirikanikamauye gakanje chairo rine macalorie akafanana, anenge 80-82 macalorie muchikamu chimwe chete (3oz). Zvisinei, 61% yemacalorie ekanikama anobva kumacarbohydrate, uko 85% yemacalorie egakanje anobva kumapuroteni, zvichiita kuti gakanje chairo rive sarudzo iri nani yekudya zvine macarbohydrate mashoma kana keto.
Kana ichienzaniswa negakanje chairo, kanikama inewo zvinovaka muviri zvishoma zvakaita semapuroteni, mafuta eomega-3, mavitamini, zinc uye selenium. Kunyangwe gakanje rekunyepedzera risina mafuta akawanda, sodium, uye cholesterol, rinoonekwa sesarudzo isina hutano hwakanaka pane gakanje chairo.
Kanikama yakagadzirwa nei?
Chinhu chikuru chiri mukanikamaifish paste surimi, iyo inowanzogadzirwa nehove chena isingadhuri (yakadai seAlaskan pollock) ine zvinonhuhwirira uye zvinonaka zvakaita sestarch, shuga, mazai machena, uye zvinonhuhwirira zvegakanje. Kupenda chikafu chitsvuku kunoshandiswawo kutevedzera chitarisiko chegakanje chairo.
Mhando dzegakanje rekutevedzera
Kanikamakana gakanje rekunyepedzera rakabikwa kare, uye unogona kurishandisa kubva papakeji. Kune mhando dzakasiyana-siyana zvichienderana nechimiro:
1. Zvimiti zvegakanje - chimiro chakajairika. I "gakanje makumbo" kanikama inotaridzika sezvimiti kana masoseji. Micheto yekunze yakatsvuka kuti ifanane negakanje. Zvimiti zvegakanje zvekufananidzira zvinowanzo shandiswa muCalifornia sushi roll kana sandwich wraps.
2. Yakachekwa-inowanzo shandiswa mumakeke ekaka, saradhi kana hove.
3. Zvimedu zvemhando yeflake kana kuti zvidimbu zvinoshandiswa mu stir fries, chowders, quesadillas kana pizza topping.
Mazano ekubika
KanikamaInonaka zvakanyanya kana isina kubikwa zvakare, sezvo kuipisa zvakanyanya kunoparadza kuravira uye magadzirirwo. Imwe yenzira dzinonyanya kushandiswa ndeyekuzadza muCalifornia sushi rolls (ona mufananidzo uri pazasi). Inogona zvakare kushandiswa musushi. Zvisinei, inogona kushandiswa sechinhu chinosanganiswa mundiro dzakabikwa uye ndinokurudzira kuiwedzera padanho rekupedzisira kuti ideredze maitiro ekubika.
Nguva yekutumira: Ndira-09-2025