Miso chinwiwa chinozivikanwa muJapan nekuda kwehunhu hwayo hwekudya zvine hutano uye kunaka kwayo kwakasiyana. Pakutanga yakabva kuChina kana kumadokero kweThailand,Misoyakafanana nedzimwe soya paste, dzakadai sebhinzi paste, kinako, uye bhinzi nhema dzakaviriswa, dzinogadzirwa nekurima bhinzi kuburikidza nefungus. Zvinonzi yakaunzwa kuJapan nemumongi weTang Dynasty Xuanzang, kunyange vamwe vachifunga kuti yakasvika kuburikidza neKorean Peninsula. Kwayakatangira kunogona kuteverwa kumashure kune soya paste isina kuviriswa (jang) yakaunzwa kubva kuChina munguva yeNara (710-794 AD). Munguva yeKamakura (1185-1333 AD), sezvo pfungwa yekudya yekuti "soup imwe, muriwo mumwe" yakava yakakurumbira mumatemberi eZen, "jjigae," yakagadzirwa nekunyungudutsa Miso mumvura nekuifashaidza, yakava sosi yakakosha yekudya kune vanozvinyima uye yakapararira zvishoma nezvishoma kune veruzhinji. Munguva yeWarring States, Miso yakashanda sesosi inotakurika uye inochengetwa yeprotein, ichitsigira samurai parwendo. Munguva yeEdo, kubika Miso kwakabudirira, uye soup yeMiso pakupedzisira yakava chinhu chakajairika, ikava chikamu chakakosha chekudya kweJapan.
Mweya weMiso soup uri, pasina mubvunzo, mu "Miso" yayo. Ichi chinwiwa chechinyakare, chinogadzirwa nesoya, munyu, nemupunga kana koji yebhari, chakaviriswa kwemwedzi kana kunyange makore, chakafanana nesoya muto wekuChina kana chizi chechiFrench, chakazara nehunhu hwakapfuma hwenzvimbo.
Kubika muto weMiso kungaita sekunge kuri nyore, asi zvine chakavanzika chakakura. Danho rakakosha nderekuti usambobika zvakawandisa.MisoKutanga, bika muto mu dashi kusvika wanyorova. Wobva wabvisa pamoto kana kuderedza kupisa kusvika wadzikira zvishoma. Isa Miso mundiro woinyungudutsa zvishoma nezvishoma muhari. Kana yanyunguduka zvakaenzana, bvisa muhari nekukasika kuti isafashaire. Izvi zvinowedzera kunhuhwirira kwaMiso, mabhakitiriya anobatsira, uye kunaka kwayo, zvichiita kuti kuruma kwese kupenye uye kuzere nehupenyu.
Umami (amino acids) uye kutapira (shuga) zvinogadzirwa nekuputswa kwesoya, mupunga, nebhari, pamwe chete nemunyu unowedzerwa panguva yekugadzirwa, zvinowedzera kunhuhwirira, maasidhi, maesters, uye alcohols zvinogadzirwa nekuvirisa nembiriso nebhakitiriya re lactic acid, zvichipa Miso kunaka kwakapfuma uye kunhuhwirira, uye zvichikurudzira chishuwo chako chekudya. MuJapan, Miso inonyanya kudyiwa muMiso soup. Inogona zvakare kuwedzerwa kuhove dzakabikwa, nyama, kana miriwo sezvinonhuwira, pamwe chete neMiso, shuga, vhiniga, nezvimwe zvinoshandiswa, kuwedzera kunaka kwechikafu. Kudya nguva dzose kunobatsira hutano. Miso yakapfuma muprotein, mafuta, uye makabhohaidhiretsi, pamwe nezvinovaka muviri zvakaita sesimbi, calcium, zinc, mavhitamini B1 neB2, uye niacin. Zvinonzi kurarama kwenguva refu kwevanhu vekuJapan kwakabatana nekudya kwavo Miso nguva dzose.
Supu yeMiso yagara ichipfuura chikafu chega. Ichi chiratidzo cheushamwari hwemhuri muJapan, chiyeuchidzo chaamai vakabatikana mangwanani-ngwanani ve "Chibi Maruko-chan." Ndiyo zvakare nzvimbo yekutanga yekugamuchira vaenzi vekuJapan uye inoita basa rakakosha mukubika kwekaiseki, ichibatsira zvikuru.
Musafunge kuti Miso inongogumira pakudya muto chete; ine zvakawanda zvinoshanduka, kusanganisira muto wekubika nekunyikwa! Ngationgororei ndiro dzakasiyana-siyana dzinogona kuchinjwa naMiso.
MisoHuku yeBota
Chikafu chinonaka ichi chinoshandisa Miso nebhota kuti chiwedzere kunaka kwehuku. Kushandisa Miso chena kunoita kuti chive chakatsetseka, ukuwo kushandisa Miso tsvuku kunoita kuti kunaka kweMiso kuonekwe.
Huku neMuriwo WakasanganiswaMisoSupu
Munguva yechando, wedzera miriwo yakawanda yakaita sembatatisi nemakarotsi musoup yako yeMiso kuti udziyirwe kubva mukati zvichienda kunze. Zviri nyore kugadzira: ingoisa Miso yaunoda mumuto wakagadzirwa nekelp kana bonito flakes dzakaomeswa. Kuti uwedzere kunaka, kaanga huku nemiriwo zvishoma mumafuta esame.
Miso-Mackerel yakakangwa
Dururira munyu pa mackerel kubvisa hwema hwehove. Wobva waisa ginger, Miso, soy sauce, uye mirin (sweet sake) wobika kwemaminitsi gumi. Unogona kuidya mushure mekubika, asi kurega ichigara kweinenge awa imwe chete kunoita kuti kunaka kwayo kuwedzere kunaka muhove, zvichiita kuti chikafu chiwedzere kunakirwa. Dzorera wopa nehanyanisi dzegirini.
Miso Ramen
Sanganisa gariki yakachekwa, mbeu dzesesame dzakagochwa, mafuta esame, shuga, sake, uye muto weWorcestershire neMiso wobva wapisa kuti ugadzire paste yeMiso. Kanga nyama yenguruve yakachekwa zvitete, kabichi, mhiripiri tsvuku, uye ginger mupani woisa munyu nemhiripiri nhema. Isa manoodles mumuto wemapfupa ehuku woisa toppings pamwe neMiso paste usati wapa vanhu.
YeduMisoPaste, yakagadzirwa nehunyanzvi hwemazana emakore ekuJapan, inoshandisa soya dzemhando yepamusoro nekoji yemupunga, yobva yaviriswa kuti igadzire kunaka kwakapfuma uye kwakaoma. Ingava dashi inonaka yekelp nebonito flakes, kana musanganiswa we tofu nehowa mumuto, unogona kudzokorora nyore nyore kuravira kwakanaka kwetsika. Kunaka kwechokwadi kuripo kwauri. Uya utore kwako!
Bata nesu:
Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Webhu: https://www.yumartfood.com/
Nguva yekutumira: Zvita-31-2025