Edamame, inozivikanwawo seedamamebhinzi, yave kufarirwa zvakanyanya mumakore achangopfuura nekuda kwekubatsira kwayo kwakawanda pahutano uye kuravira kwayo kunonaka. Mapodhi aya egirini anopenya haasi chinhu chinovaka muviri muzvikafu zvakasiyana-siyana chete, asiwo inzvimbo ine simba yekudya zvinovaka muviri. Kubva pahuwandu hwayo hwakawanda hweprotein kusvika pahuwandu hwakawanda hwemavhitamini nemaminerari,edamamechikafu chinotapira chinogona kuiswa nyore nyore mukudya kune hutano.
Chimwe chezvakanakira zvikuru pahutano hwe edamame ndechekuti ine mapuroteni akawanda. Bhinzi idzi diki dzine mapuroteni akawanda anobva mumiti, zvichiita kuti dzive sarudzo yakanaka kune vanodya miriwo chete nevasingadyi nyama vanoda kuwedzera kudya kwavo mapuroteni. Kutaura zvazviri, kapu imwe chete yechingwa chakabikwa.edamameine magiramu angangoita 17 eprotein, zvichiita kutiedamameimwe nzira yakanaka yekudya panzvimbo penyama kune avo vari kutsvaga kuwedzera mapuroteni anobva mumiti mukudya kwavo.
Kuwedzera kune mapuroteni nefiber zvirimo,edamameinzvimbo ine simba rekudya, ine mavhitamini nemaminerari akakosha. Yakapfuma muvhitamini K, iyo inokosha pahutano hwemapfupa uye kuonda kweropa, uye vhitamini C, inozivikanwa nekusimbisa immune system. Inopawo maminerari akakosha akadai semanganese, inotsigira metabolism, uye iron, iyo inokosha pakufambisa okisijeni mumuviri. Pamusoro pezvo,edamameine mafuta mashoma akazara uye haina cholesterol, zvichiita kuti ive sarudzo ine hutano pamoyo. Ine hutano hunogutsa hunoita kuti isangova chikafu chinonaka chete, asiwo chinhu chinokosha pakudya kwakaringana.
Kunze kweizvozvo,edamameine zvicherwa zvakawanda, zvinosanganisira folate, uye manganese. Folic acid inokosha zvikuru pakukura kwemasero uye metabolism, nepo vhitamini ichikosha pahutano hwemapfupa uye kugomara kweropa. Kune rumwe rutivi, manganese inoita basa guru mukuumbwa kwemapfupa uye inobatsira muviri kugaya zvinovaka muviri. Unogona kuwedzera nyore nyore kudya zvinovaka muviri izvi zvakakosha nekushandisaedamamemuchikafu chako.
Ndiyo nzvimbo yakanaka yema antioxidants, kunyanya ma isoflavones, ayo akabatanidzwa nekubatsira kwakawanda pahutano, kusanganisira kuderedza njodzi yezvirwere zvemwoyo nedzimwe mhando dzekenza. Aya ma antioxidants ane simba anobatsira kudzivirira muviri kubva mukushushikana kwe oxidative uye kuzvimba, zvichibatsira pahutano hwese nekugara zvakanaka.
KuShipuller, tinonzwisisa kukosha kwekupa vatengi vedu mhando yepamusoroedamamebhinzi netsanga dzeedamame. Zvigadzirwa zvedu zvinosarudzwa nokungwarira uye zvinoongororwa kuitira kuti zvive nechokwadi chekuti zvinosangana nemhando yepamusoro uye itsva. Tinopaedamamenehukuru hwakasiyana uye zvinogonawo kusangana nezvinodiwa nevatengi kuti vawane ruzivo rwakagadzirirwa ivo pachavo.
Zvose, mabhenefiti ehutano eedamameIta kuti ive chinhu chinokosha kune chero kudya. Ungave uchitsvaga kuwedzera kudya kwako kwemapuroteni, kuwedzera hutano hwako, kana kungonakidzwa nechikafu chinonaka uye chine hutano, edamame inogara iri sarudzo yakanaka. Nekusiyana kwayo uye hutano hwayo hunoshamisa, hazvishamisi kuti yave chikafu chinozivikanwa. KuShipuller, tinodada nekupa bhinzi dzeedamame dzemhando yepamusoro nezviyo, zvichipa vatengi vedu nzira iri nyore yekubatanidza chikafu ichi chine hutano hwakawanda muhupenyu hwavo hwezuva nezuva.
Nguva yekutumira: Nyamavhuvhu-05-2024