Edamame, inozivikanwawo seedamamebhinzi, yave kuwedzera mukurumbira mumakore achangopfuura nekuda kwehutano hwayo hwakawanda uye kuravira kunonaka. Hazvisi chete kuti mapodhi egirini ane simba ane simba mundiro dzakasiyana-siyana, asi zvakare ane simba kune zvinovaka muviri. Kubva pane yakakwira mapuroteni kusvika kune yakapfuma mavhitamini nemaminerari,edamameis superfood inogona kuiswa nyore nyore mukudya kune hutano.
Imwe yeakanakisa hutano mabhenefiti edamame ndeye inonakidza mapuroteni emukati. Aya bhinzi madiki akapfuma muzvirimwa-based protein, zvichiita kuti ive sarudzo yakanaka kune vanodya miriwo uye vegans vanotarisa kuwedzera mapuroteni avo. Kutaura zvazviri, imwe kapu yakabikwaedamameine anenge 17 magiramu emapuroteni, kugadziraedamameimwe nzira huru kune nyama kune avo vari kutsvaga kuwedzera mamwe mapuroteni emiti mukudya kwavo.
Pamusoro peprotein uye fiber yemukati,edamamezvakare isimba rekudya, rakazara nemavhitamini akakosha nemamineral. Yakapfuma muvhitamini K, iyo yakakosha kune hutano hwemapfupa uye kugwamba kweropa, uye vhitamini C, iyo inozivikanwa neiyo immune-inowedzera zvinhu. Inopawo zvicherwa zvakakosha senge manganese, inotsigira metabolism, uye iron, iyo yakakosha kutakurwa kweokisijeni mumuviri. Uyezve,edamameyakaderera mumafuta akazara uye haina cholesterol, zvichiita kuti ive sarudzo ine moyo wakanaka. Iine chimiro chinogutsa chekudya chinoita kuti chisava chikafu chinonaka chete, asiwo kuwedzera kwakakosha kune kudya kwakakwana.
Uyezve,edamameyakapfuma muzvicherwa zvakawanda, kusanganisira folate, uye manganese. Folic acid yakakosha pakukura kwesero uye metabolism, nepo vhitamini yakakosha kune hutano hwemapfupa uye kugwamba kweropa. Manganese, kune rumwe rutivi, inobata basa mukuumbwa kwemapfupa uye inobatsira muviri kuisa zvokudya zvinovaka muviri. Iwe unogona kuwedzera nyore kutora kwako kweizvi zvakakosha zvinovaka muviri nekubatanidzaedamamemukudya kwenyu.
Iyo yakanaka sosi yema antioxidants, kunyanya isoflavones, ayo akave akabatanidzwa kune akawanda ehutano mabhenefiti, kusanganisira yakadzikira njodzi yechirwere chemoyo uye mamwe marudzi egomarara. Aya ma antioxidants ane simba anobatsira kudzivirira muviri kubva kuoxidative kusagadzikana uye kuzvimba, zvichibatsira kuhutano hwese uye kugara zvakanaka.
PaShipuller, tinonzwisisa kukosha kwekupa vatengi vedu mhandoedamamebhinzi uye zviyo edamame. Zvigadzirwa zvedu zvinonyatso kusarudzwa uye kutariswa kuitira kuti ive nechokwadi chekuti zvinosangana nemhando yepamusoro yemhando uye kutsva. Tinopaedamamemuhukuru hwakasiyana uye inokwanisawo kusangana nezvinodiwa nemutengi kuti upe nehunyanzvi hwakagadzirwa ruzivo.
Pakazara, hutano hunobatsira hweedamameita kuti ive yakakosha kuwedzera kune chero kudya. Kunyangwe iwe uri kutsvaga kuwedzera mapuroteni ako ekudya, simbisa chimiro chako chekudya, kana kungonakidzwa nekudya kunonaka uye kunovaka muviri, edamame inogara iri sarudzo yakanaka. Nekuita kwayo kwakasiyana-siyana uye inonakidza chimiro chekudya, hazvishamise kuti yave yakakurumbira superfood. PaShipuller, tinodada nekupa edamame bhinzi dzemhando yepamusoro uye zviyo, tichipa vatengi vedu nzira iri nyore yekubatanidza iyi inovaka-dense superfood muhupenyu hwavo hwezuva nezuva.
Contact
Iyo kambani Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Nguva yekutumira: Aug-05-2024