Mumakore achangopfuura, kufamba kusina gluten kwave kukwezva zvakanyanya, zvichikonzerwa nekuwedzera kweruzivo rwezvirwere zvine chekuita negluten uye zvavanoda pakudya. Gluten ipuroteni inowanikwa mugorosi, bhari, uye rye, iyo inogona kukonzera kusawirirana mune vamwe vanhu. Kune avo vane chirwere checeliac, kusanzwa kwegluten kusiri kweceliac, kana allergies yegorosi, kudya gluten kunogona kutungamira kumatambudziko makuru ehutano, zvichiita kuti chikafu chisina gluten chive chakakosha pahutano hwavo.
Zvikafu zvisina gluten ndezviya zvisina gluten. Chikamu ichi chinosanganisira mhando dzakasiyana dzezviyo nemastachi zvakaita semupunga, chibage, quinoa, uye mapfunde. Michero, miriwo, nyama, hove, uye zvigadzirwa zvemukaka hazvina gluten, zvichiita kuti zvive sarudzo dzakachengeteka kune avo vanodzivisa gluten. Pakati pesarudzo itsva dzisina gluten dziripo,pasta yesoya bhinziinoonekwa seimwe nzira ine hutano panzvimbo pepasta yechinyakare yegorosi.
Pasta yesoyainogadzirwa nesoya dzakakuyiwa, dzine mapuroteni akawanda nefayibha. Pasta iyi haingopi chete sarudzo isina gluten kune avo vanoida asiwo inopa hutano hwakanaka. Inowanzova neprotein yakawanda kana ichienzaniswa nepasta yenguva dzose, zvichiita kuti ive sarudzo inogutsa kune avo vanoda kuchengetedza kudya kwakaringana. Uyezve, pasta yesoya bhinziine makabhohaidhiretsi mashoma, zvichiita kuti ive yakakodzera zvirongwa zvakasiyana-siyana zvekudya.
Ndiani Anofanira Kufunga Nezvekudya Zvisina Gluten?
Kunyange zvazvo chikafu chisina gluten chichikosha kune vanhu vane chirwere checeliac uye kusawirirana negluten, chinogonawo kubatsira kune vamwe. Vamwe vanhu vanogona kusarudza sarudzo dzisina gluten sechikamu chehurongwa hwehutano hwakakura, kusanganisira avo vari kutsvaga kuderedza kudya kwavo makabhohaidhiretsi kana avo vanonzwa kusagadzikana mukugaya mushure mekudya gluten. Zvisinei, zvakakosha kuti vanhu vabvunze nyanzvi dzehutano vasati vaita shanduko huru mukudya.
Mabhenefiti eChikafu Chisina Gluten
Kusanganisira chikafu chisina gluten, sengepasta yesoya bhinziKudya kwemunhu kunogona kuva nemabhenefiti akati wandei. Kune vanhu vane kusanzwa kwegluten, kubvisa gluten kunogona kutungamira kuhutano hwekugaya, kuwedzera simba, uye kudzikira kwezviratidzo zvakaita sekuzvimba uye kuneta. Kune avo vari kungotsvaga kusiyanisa kudya kwavo, zvigadzirwa zvisina gluten zvinogona kuunza manakiro matsva uye magadzirirwo, zvichikurudzira kudya zvinovaka muviri zvakasiyana-siyana.
Pasta yesoya, kunyanya, ine mabhenefiti akasiyana. Mapuroteni akawanda anogona kutsigira hutano hwetsandanyama uye kubatsira mukuderedza uremu, nepo fiber iri munyama ichikurudzira hutano hwekugaya chikafu. Uyezve,pasta yesoya bhinziinogona kushandiswa zvakasiyana-siyana uye inogona kusanganiswa nemasosi nemiriwo yakasiyana-siyana, zvichiita kuti ive sarudzo yakanaka kwazvo yezvekudya zvechinyakare uye zvemazuva ano.
Mhedziso
Sezvo kudiwa kwezvikafu zvisina gluten kuri kuramba kuchikura, sarudzo dzakadai sepasta yesoya bhinziinopa dzimwe nzira dzinovaka muviri uye dzinonaka kune avo vanotsvaga kudzivirira gluten. Ingava nekuda kwezvinodiwa nechiremba kana kuti nekuda kwezvinodiwa nemunhu, kudya kusina gluten kunogona kupa mabhenefiti akawanda ehutano kana kutaurwa nepfungwa dzakadzama.pasta yesoya bhinziKudya hakungogumiri pakudya kusina gluten chete asiwo kunowedzera kudya kunovaka muviri neprotein nefiber zvirimo. Semazuva ese, vanhu vanofanirwa kuve nechokwadi chekuti zvavanosarudza zvekudya zvinoenderana nezvinangwa zvavo zvehutano uye kubvunza nyanzvi kana zvichidikanwa. Nekugamuchira chikafu chisina gluten, munhu anogona kunakidzwa neruzivo rwakasiyana-siyana uye runogutsa rwekubika pasina kukanganisa hutano.
Bata nesu
Beijing Shipuller Co., Ltd.
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Webhu: https://www.yumartfood.com/
Nguva yekutumira: Nyamavhuvhu-08-2024