Mumakore achangopfuura, iyo gluten-isina mafambiro yakawana yakakosha traction, inotungamirwa nekukura kwekuziva kweiyo gluten-inoenderana nekusagadzikana uye kudya zvaunofarira. Gluten ipuroteni inowanikwa mugorosi, bhari, uye rye, iyo inogona kukonzera kukanganisa kune vamwe vanhu. Kune avo vane chirwere chechiliac, kwete-celiac gluten senitivity, kana gorosi allergies, kudya gluten kunogona kutungamirira kuhutano hwakakomba, zvichiita kuti chikafu chisina gluten chive chakakosha pakurarama kwavo.
Zvokudya zvisina Gluten ndezviya zvisina gluten. Ichi chikamu chinosanganisira zviyo zvakasiyana-siyana uye masitachi semupunga, chibage, quinoa, uye mapfunde. Zvibereko, miriwo, nyama, hove, uye zvigadzirwa zvemukaka zvakasununguka-zvisina gluten, zvichiita kuti zvive sarudzo dzakachengeteka kune avo vanodzivisa gluten. Pakati pezvitsva zveguten-yemahara sarudzo dziripo,soya bhinzi pastainomira pachena seimwe nzira inovaka muviri pane yechinyakare gorosi pasta.
Soya bhinzi pastainogadzirwa kubva pasi pesoya beans, iyo ine mapuroteni akawanda uye fiber. Iyi pasta haingopi chete gluten-isina sarudzo kune avo vanoida asiwo inopa humwe hutano hunobatsira. Iyo inowanzo ine yakakwira mapuroteni emukati kana ichienzaniswa neyakajairika pasta, zvichiita kuti ive sarudzo inogutsa kune avo vari kutsvaga kuchengetedza kudya kwakaringana. Uyezve, soya bhinzi pastayakaderera mumacarbohydrates, zvichiita kuti ive yakakodzera zvirongwa zvakasiyana-siyana zvekudya.
Ndiani Anofanira Kufunga Zvokudya Zvisina Gluten?
Kunyange zvikafu zvisina gluten zvakakosha kune vanhu vane chirwere chechiliac uye gluten sensitivities, zvinogona zvakare kubatsira kune vamwe. Vamwe vanhu vanogona kusarudza gluten-yemahara sarudzo sechikamu cheyakafara nzira yehutano, kusanganisira avo vari kutsvaga kuderedza macarbohydrate avo ekudya kana avo vanonzwa kusagadzikana kwekugaya mushure mekudya gluten. Nekudaro, zvakakosha kuti vanhu vataurirane nevashandi vehutano vasati vaita shanduko huru yekudya.
Zvakanakira Zvokudya Zvisina Gluten
Kusanganisira gluten-isina chikafu, sengesoya bhinzi pasta, muzvokudya zvomunhu zvinogona kuva nezvikomborero zvakawanda. Kune vanhu vane gluten sensitivities, kubvisa gluten kunogona kutungamirira kuhutano hwakanaka hwekudya, kuwedzera simba remasimba, uye kuderedza zviratidzo zvakadai sekuputika uye kuneta. Kune avo vari kungotarisa kusiyanisa kudya kwavo, zvigadzirwa zvisina gluten zvinogona kuunza zvinonaka zvitsva uye maumbirwo, zvichikurudzira kudyiwa kwakasiyana-siyana kwezvinovaka muviri.
Soya bhinzi pasta, kunyanya, inopa zvakanakira zvakasiyana. Yayo yakawanda yeprotein yemukati inogona kutsigira hutano hwemhasuru uye rubatsiro mukuremerwa, nepo fiber yemukati inosimudzira hutano hwekugaya. Uyezve,soya bhinzi pastaInoshandiswa zvakasiyana-siyana uye inogona kubatanidzwa nemhando dzakasiyana dzesosi nemiriwo, zvichiita kuti ive sarudzo yakanaka kune zvese zvechinyakare uye zvitsva.
Mhedziso
Sezvo kudiwa kwezvikafu zvisina gluten kuri kuramba kuchikura, sarudzo dzakadaisoya bhinzi pastaipa zvinovaka muviri uye zvinonaka zvimwe kune avo vari kutsvaga kudzivirira gluten. Zvingave zvichikonzerwa nekudiwa kwekurapa kana zvido zvemunhu, chikafu chisina gluten chinogona kupa hutano hwakawanda hunobatsira kana ukasvikirwa uchifunga. Incorporatingsoya bhinzi pastamukudya hazvingoiti chete kune zvinodikanwa-zvisina gluten asiwo zvinowedzera kudya kunovaka muviri neprotein yayo uye fiber content. Senguva dzose, vanhu vanofanirwa kuve nechokwadi chekuti zvavanosarudza zvekudya zvinoenderana nezvinangwa zvavo zvehutano uye kubvunzana nenyanzvi kana zvichidikanwa. Nekumbundira chikafu chisina gluten, munhu anogona kunakidzwa neakasiyana uye anogutsa yekubika ruzivo pasina kukanganisa hutano.
Contact
Iyo kambani Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Webhu: https://www.yumartfood.com/
Nguva yekutumira: Aug-08-2024