Munyika yakakura yegungwa, hove dzemugungwa ipfuma inonaka inopihwa vanhu nezvisikwa. Hadzina kuravira kwakasiyana chete, asiwo dzine zvinovaka muviri zvakawanda. Dzinoita basa rakakosha mukubika kwekuJapan. Mukudya kwakanaka kwekuJapan, hove dzemugungwa dzave chinhu chinopedzisa sushi, sashimi, saradhi nedzimwe ndiro dzine marudzi akasiyana-siyana uye kunaka kunonaka.
ITsanangudzo ye "hove roe"
Mhuka dzehove, kureva mazai ehove, mazai asina kuberekeswa mumazai ehove dzechikadzi. Anowanzova matete, uye saizi nechimiro zvinosiyana zvichienderana nerudzi rwehove. Mazai madiki aya anoumba simba rehupenyu uye anewo kunaka kwakasiyana. Chinhu chakakosha kune zvipenyu zvakawanda zvemugungwa kuti zvibereke vana, uye chavewo chikafu chinonaka patafura yevanhu.
IIMhando dzehove dzembudzi
(1) Nyama yeSalmon
Salmon roe, sezvinoreva zita racho, mazai ehove esalmon. Zvidimbu zvayo zvakazara uye zvine ruvara rwakajeka, kazhinji ruvara rweorenji-tsvuku kana orenji-yero, sematombo anokosha ekristaro. Salmon roe ine magadzirirwo akaita sespring, uye kana ukairuma, inobuda mumukanwa mako ichiita kuravira kwakanaka kweumami, nekufema kwegungwa.
(2) Hove yemombe
Hove dzemugungwa dzinowanikwa zvakanyanya, dzine zvidimbu zvidiki uye dzine ruvara rweyero kana brown rakapfava. Dzine kuravira kutsva, kunaka kwakapfava, uye kutapira zvishoma, zvakakodzera vanhu vanoda kuravira kwakapfava.
(3) Mhuka yehove inobhururuka
Mhuka yehove inobhururuka ine zvidimbu zvidiki, zvitema kana kuti grey zvakapfava, uye ine membrane yakatetepa pamusoro. Ine kuravira kwakapfava uye inoita ruzha rwe "kupwanya" kana yarumwa, zvichiwedzera kuravira kwakasiyana mundiro.
III. Kukosha kwezvekudyahove dzembudzi
(1) Mapuroteni akapfuma
Hove dzemumba dzine mapuroteni akawanda emhando yepamusoro, ayo akakosha pakugadzirisa nekukura kwenyama dzevanhu. Huremu hwemapuroteni mumagiramu zana ega ega ehove dzemumba hunogona kusvika magiramu gumi nemashanu kusvika makumi maviri, uye mapuroteni aya anogayiwa nyore nyore uye anotorwa nemuviri wemunhu, akakodzera vanhu vemazera ese.
(2) Asidhi dzemafuta asina kuguta
Hove dzemugungwa dzine mafuta akawanda asina kuguta, akadai seOmega-3 fatty acids, ane simba rakanaka rekudzivirira mwoyo yevanhu, anogona kuderedza cholesterol, uye kudzivirira zvirwere zvakaita se arteriosclerosis. Panguva imwe chete, inoitawo basa rakakosha mukusimudzira kukura kweuropi nemaziso, uye chinhu chinovaka muviri chinodiwa pakukura kwevana nevechiri kuyaruka.
(3) Mavhitamini nemaminerari akawanda
Hove dzemumba dzine mavitamini akawanda, akadai sevhitamini A, vhitamini D, vhitamini B12, nezvimwewo. Mavhitamini aya anoita basa rakakosha mukuona kwevanhu, kukura kwemapfupa uye mashandiro etsinga. Pamusoro pezvo, hove dzemumba dzinewo maminerari akadai secalcium, phosphorus, iron, uye zinc, izvo zvinogona kupa muviri wemunhu zvinhu zvinodiwa uye kuchengetedza metabolism yakajairika.
Mhuka dzehove, chipo chinobva kugungwa, chinopenya zvikuru muchikafu chekuJapan nekuravira kwacho kwakasiyana uye chikafu chakapfuma. Ingave ichishandiswa sekushongedza sushi, iyo inonyanya kushandiswa pa sashimi, kana chikamu chakakosha chemasaladhi, maroro emaoko nedzimwe ndiro, inowedzera runako rusingaperi kuchikafu chekuJapan. Kuravira hove dzemugungwa hakusi kungoravira kuravira kunonaka chete, asiwo kunzwa rupo uye mashiripiti ezvisikwa.
Bata nesu
Beijing Shipuller Co., Ltd.
WhatsApp: +86 186 1150 4926
Webhu:https://www.yumartfood.com/
Nguva yekutumira: Chikumi-12-2025