Imwe yenzira dziri nyore ndeyekubikisa asparagus nemhepo inopisa kwemaminitsi mashoma kusvika yanyorova asi ichiri yakapfava. Nzira iyi inochengetedza ruvara rwayo rwakajeka uye zvinovaka muviri, zvichiita kuti ive yakakodzera masaradhi kana ndiro dzepadivi. Kuti ive nekuravira kwakanyanya, edza kuigocha muovheni woidira mafuta emuorivhi, munyu, uye mhiripiri. Kupisa kwakanyanya kunoita kuti shuga dzechisikigo dzive dzakajeka, zvichikonzera chikafu chinonaka uye chinonaka.
Kune avo vanoda kudya asparagus isina kubikwa, ichekei zvishoma moikanda mumasalad kuti ive nechimiro chitsva uye chakakora. Shumirai nevhiniga ine spice kana sosi dzine kirimu kuti muwedzere kunaka kwayo. Haisi sarudzo iri nyore chete pakudya kwezuva nezuva, asi isarudzo yakanakawo kune vaenzi vanovaraidza. Unogona kuiwedzera nyore nyore kumasalad, stir-fries, pasta dishes, nezvimwewo. Kushandiswa kwayo kwakasiyana-siyana kunoita kuti ive yakakwana pazviitiko zvakasiyana-siyana, kubva pakudya kwemhuri kusingawanzoitiki kusvika kumapati ekudya kwemanheru anoyevedza.
Saka kana uchitsvaga chikafu chinonaka, chine hutano uye chiri nyore kushandisa, tarisa pane imwe nzvimbo kunze kweasparagus yedu yegirini yakagwamba nechando. Nehunyanzvi hwayo hwekuomesa nekukasika uye kugona kwayo kuchengetedza zvinovaka muviri, ndiyo sarudzo yakakwana kune chero munhu anoda mabhenefiti easparagus nyowani achibatsirwa nechigadzirwa chakagwamba nechando.
Asparagus yegirini
| Zvinhu | Pa 100g |
| Simba (KJ) | 135 |
| Mapuroteni(g) | 4.0 |
| Mafuta(g) | 0.2 |
| Makabhohaidhiretsi(g) | 31 |
| Sodium(g) | 34.4 |
| ZVINHU ZVAKANYANYA. | 1kg*10mabhegi/ctn |
| Kurema kweBhokisi Rese (kg): | 10kg |
| Kurema kweBhokisi Rese (kg) | 12kg |
| Vhoriyamu(m)3): | 0.028m3 |
Kuchengetera:Chengeta mufiriji pasi pe -18 degrees.
Kutumira:
Mhepo: Mubatsiri wedu ndiDHL,EMS naFedex
Gungwa: Vamiririri vedu vekutakura zvinhu vanoshanda pamwe chete neMSC, CMA, COSCO, NYK nezvimwewo.
Tinogamuchira vatengi vakatarwa kuti vatumire zvinhu. Zviri nyore kushanda nesu.
paAsian Cuisine, tinodada nekupa mhinduro dzechikafu dzakanaka kune vatengi vedu vanoremekedzwa.
Chikwata chedu chiripo kuti chikubatsirei kugadzira label yakakwana inoratidza zita renyu.
Tinokubatsirai nemafekitori edu masere ekudyara mari epamusoro uye sisitimu yakasimba yekutarisira mhando.
Takatumira kunze kwenyika dzinosvika makumi mapfumbamwe nenomwe pasi rose. Kuzvipira kwedu pakupa chikafu chemhando yepamusoro chekuAsia kwakaita kuti tisiyane nemakwikwi aya.