Kuti ugadzirire nekukurumidza uye nyore nzira, edza kuisa broccoli muchando mundiro yakavharwa nemvura shoma uye microwave kwemaminitsi anenge 4-6. Kana kuti, wedzera pani ine mafuta omuorivhi, gariki uye zviyo zvaunofarira kuti uwedzere zvinonaka mundiro yako. Haisi chete kuti broccoli inoshanda zvakasiyana, zvakare iri nyore kugadzirira. Iwe unogona kuidya iri mbishi, yakabikwa, yakagochwa, kana yakabikwa, zvichiita kuti ive yekuwedzera yakakwana kune chero chikafu. Kuti uwane nzira yekukurumidza uye ine hutano yekufarira broccoli, edza kunyura broccoli muhummus kana yako yaunofarira condiments. Kana uchida kunongedza chisvusvuro chako, gocha broccoli wodira nemafuta madiki emuorivhi, gariki, uye Parmesan chizi kuitira dhishi repadivi rinonyatsobatana nendiro huru.
Kubatanidza broccoli mukudya kwako kwakapusa sekuwedzera kumasaladi, soups, kana pasta ndiro. Kanda broccoli yakabikwa musaradhi itsva kuitira kugadzirwa kwakaoma, kana kuisanganisa mumuto wakakora wendiro yekunyaradza kunaka. Kuti uwane kudya kwakakwana, funga sautéing broccoli neprotein yako yekusarudza uye mamwe mavheji ane mavara ezvokudya zvine simba uye zvinovaka muviri.
Nebrocco yedu yakaomeswa nechando, unowana kurerukirwa kwemiriwo mitsva pasina kugeza, kuchekerera kana kunetseka nezvekuparara. Yedu broccoli yakaomeswa ndiyo nzira yakakwana yekurarama hupenyu hune hutano - musanganiswa wakakwana wekureruka, mhando uye kuravira.
Broccoli
Items | Pa100g |
Simba (KJ) | 41 |
Mafuta(g) | 0.5 |
Carbohydrate(g) | 7.5 |
Sodium(mg) | 37 |
SPEC. | 1kg*10bags/ctn |
Net Carton Weight (kg): | 10kg |
Gross Carton Weight (kg) | 10.8kg |
Inzwi (m3): | 0.028m3 |
Kuchengeta:Chengetedza chando pasi -18 degrees.
Kutumira
Mhepo: Mumwe wedu ndiDHL, EMS uye Fedex
Gungwa: Vamiririri vedu vekutumira vanobatana neMSC, CMA, COSCO, NYK nezvimwe.
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Isu takatumira kune 97 nyika pasi rese. Kuzvipira kwedu kupa chikafu chemhando yepamusoro cheAsia kunotisiyanisa nemakwikwi.