Kuti ugadzirire nekukurumidza uye zviri nyore, edza kuisa broccoli yakaomeswa nechando mundiro yakafukidzwa nemvura shoma woiisa mu microwave kwemaminitsi angangoita 4-6. Kana, iwedzere mupoto ine mafuta emuorivhi, gariki uye zvinonhuhwirira zvaunofarira kuti uwedzere kunaka mundiro yako. Broccoli haingoshandiswi chete, asi iri nyore kugadzirira. Unogona kuidya isina kubikwa, yakakangwa, yakagochwa, kana yakakangwa, zvichiita kuti ive chinhu chakanaka kune chero chikafu. Kuti uwane nzira inokurumidza uye ine hutano yekunakidzwa nebroccoli, edza kunyikwa broccoli isina kubikwa muhummus kana muzvinwiwa zvaunofarira. Kana uchida kuwedzera kunaka kwekudya kwako kwemanheru, gocha broccoli woidira mafuta emuorivhi, gariki, uye Parmesan cheese kuti ive dhishi repadivi rinoenderana zvakanaka nechero chikafu chikuru.
Kuisa broccoli muzvikafu zvako kuri nyore sekuiisa mumasaladhi, masobho, kana pasta. Isa broccoli yakakangwa musaradhi itsva kuti ive nemavara akakora, kana kuisanganisa musobho ine kirimu kuti ive ndiro ine zvinonaka zvinonyaradza. Kuti uwane chikafu chakakwana, funga nezvekubika broccoli neprotein yaunosarudza pamwe nemimwe miriwo ine mavara kuti ive chikafu chine simba uye chine hutano.
Nebroccoli yedu yakaomeswa nechando, unowana nyore nyore miriwo mitsva pasina kuisuka, kuicheka kana kunetseka nezvekuora. Broccoli yedu yakaomeswa nechando ndiyo nzira yakakwana yekurarama hupenyu hune hutano - musanganiswa wakakwana wekunaka, kunaka uye kunaka.
Brokoli
| Zvinhu | Pa 100g |
| Simba (KJ) | 41 |
| Mafuta(g) | 0.5 |
| Makabhohaidhiretsi(g) | 7.5 |
| Sodium(mg) | 37 |
| ZVINHU ZVAKANYANYA. | 1kg*10mabhegi/ctn |
| Kurema kweBhokisi Rese (kg): | 10kg |
| Kurema kweBhokisi Rese (kg) | 10.8kg |
| Vhoriyamu(m)3): | 0.028m3 |
Kuchengetera:Chengeta mufiriji pasi pe -18 degrees.
Kutumira:
Mhepo: Mubatsiri wedu ndiDHL,EMS naFedex
Gungwa: Vamiririri vedu vekutakura zvinhu vanoshanda pamwe chete neMSC, CMA, COSCO, NYK nezvimwewo.
Tinogamuchira vatengi vakatarwa kuti vatumire zvinhu. Zviri nyore kushanda nesu.
paAsian Cuisine, tinodada nekupa mhinduro dzechikafu dzakanaka kune vatengi vedu vanoremekedzwa.
Chikwata chedu chiripo kuti chikubatsirei kugadzira label yakakwana inoratidza zita renyu.
Tinokubatsirai nemafekitori edu masere ekudyara mari epamusoro uye sisitimu yakasimba yekutarisira mhando.
Takatumira kunze kwenyika dzinosvika makumi mapfumbamwe nenomwe pasi rose. Kuzvipira kwedu pakupa chikafu chemhando yepamusoro chekuAsia kwakaita kuti tisiyane nemakwikwi aya.