Ruvara rwakawedzera chingwa crumbs

Imwe yeakakosha mabhenefiti ezvemhuka yakawedzera chingwa chingwa ndeye kugona kwavo kuchaita huwandu hwekudya hwakawanda hwekudya uye zvinodiwa. Vazhinji vavo vaine mafuro ezviyo kana ese ezviyo, anovaita kuti vakwanise vanhu vane zvekudya zvekudya. Pamusoro pezvo, kushandisa vanhu vechisikigo, kunge manyorerwo ezvemiriwo Semuenzaniso, spinach poda inopa mamwe mavhitamini uye zvicherwa, nepo beetroot poda inogona kuwedzera antioxidants. Izvi zvinogadzira chingwa chevhu chingwa kwete kungosanganisika kushandira pamwe chete, asiwo nenzira ine hutano kune avo vanotsvaga sarudzo dzakawedzera-dzinotyisa mukudya kwavo.

Ruvara rwakatsunga chingwa dzinopa mikana yakawanda mukubika. Ivo vanowanzoshandiswa seyakajaira chikafu chakakangwa semakumbo ehuku, mafirita ehove, uye miriwo, ipo gadziriro yavo inopa kunyange, crispy layer. Chimiro chine mavara cheizvi chingwa chevashandi chinovaita chakanyanya kukodzera zvinangwa zvekushongedza, kuvandudza chikumbiro chekusvitswa senge croquettes, nyangaridzo, kana casseroles. Ivo zvakare vanoshandiswawo sekukwira kwemidziyo yakabikwa, vachipa crunchy yekupedzisa kuPasta bakes, nzwisiso, kana mapenzi anonaka. Nekuda kweiyo denser yavo temple, idzi chingwa chingwa chengetedza kwavo kupokana kunyangwe mushure mekubheka kana kuishungurudza, kuita kuti vadyarire midziyo yekudzikira kana kupisa kwakanyanya. Ruvara rwavo rwakasarudzika runogona kupenya zvese zvetsika uye zvazvino zvekubika, zvichiita kuti vadavirire sarudzo yekutsvaira kuti uwedzere kuravira uye kusarudzika kune zvisikwa zvavo.