Asparagus yakagadzirwa mumagaba haingonakidze chete, asiwo ine mavhitamini akasiyana-siyana, zvicherwa uye fiber, izvo zvinogona kubatsira kudzivirira zvirwere zvemwoyo netsinga dzeropa, kuderedza BP, kurwisa kenza nezvimwe zvinobatsira pahutano. Asparagus chena, kunyanya, ine zvinovaka muviri zvakawanda, inogona kukurudzira peristalsis yemudumbu, kubatsira kugaya chikafu, uye kuwedzera chido chekudya.
Asparagus yakakangwa inoshandisa asparagus nyowani sezvinhu zvisina kugadzirwa uye inoiswa mumabhodhoro egirazi kana magaba esimbi mushure mekuvhiyiwa pakupisa kwakanyanya. Asparagus yakakangwa ine akawanda maamino acid akakosha, mapuroteni emiti, zvicherwa uye zvinhu zvidiki zvemuviri wemunhu, izvo zvinogona kuwedzera dziviriro yemuviri.
Kukosha kwekudya kweasparagus yakakangwa: Asparagus yakakangwa haingonaki chete, asiwo ine zvinovaka muviri zvakawanda. Ine fiber yekudya, mavhitamini, zvicherwa uye antioxidants. Kunyanya asparagus chena, ine zvinovaka muviri zvakawanda, inogona kukurudzira peristalsis yemudumbu, kubatsira kugaya chikafu uye kuwedzera chido chekudya.
Maitiro ekugadzira asparagus yakakangwa: maitiro ekugadzira anosanganisira matanho ekubvisa ganda reasparagus, kuibvisa mumafuta, kuigocha, kuipisa nemhepo uye kuivhara nemhepo. Kutanga, bvisa ganda reasparagus, wocheka kuita zvidimbu zvidiki zvine saizi yakaenzana, woibvisa woipisa nemhepo. Pakupedzisira, isa mubhodhoro rekuisa mumafuta, isa mafuta anoshandiswa kufashaidza matanda ebamboo woivhara nemhepo, kuitira kuti igare kwenguva yakareba.
Kugadzirwa kweasparagus mumagaba muChina kuri pekutanga pasi rose, zvichiita zvikamu zvitatu muzvina zvehuwandu hwese hwepasi rose hunobuda pagore. Pamusoro pezvo, asparagus mumagaba inozivikanwawo zvikuru mumusika wepasi rose uye inotengeswa kunyika dzakawanda.
Asparagus, mvura, munyu wegungwa
| Zvinhu | Pa 100g |
| Simba (KJ) | 97 |
| Mapuroteni (g) | 3.4 |
| Mafuta (g) | 0.5 |
| Makabhohaidhiretsi (g) | 1.0 |
| Sodium(mg) | 340 |
| ZVINHU ZVAKANYANYA. | 567g * 24tins/bhokisi |
| Kurema kweBhokisi Rese (kg): | 22.95kg |
| Kurema kweBhokisi Rese (kg): | 21kg |
| Vhoriyamu(m)3): | 0.025m3 |
Kuchengetera:Chengeta munzvimbo inotonhorera, yakaoma kure nekupisa uye zuva rakananga.
Kutumira:
Mhepo: Mubatsiri wedu ndiDHL, EMS naFedex
Gungwa: Vamiririri vedu vekutakura zvinhu vanoshanda pamwe chete neMSC, CMA, COSCO, NYK nezvimwewo.
Tinogamuchira vatengi vakatarwa kuti vatumire zvinhu. Zviri nyore kushanda nesu.
paAsian Cuisine, tinodada nekupa mhinduro dzechikafu dzakanaka kune vatengi vedu vanoremekedzwa.
Chikwata chedu chiripo kuti chikubatsirei kugadzira label yakakwana inoratidza zita renyu.
Tinokubatsirai nemafekitori edu masere ekudyara mari epamusoro uye sisitimu yakasimba yekutarisira mhando.
Takatumira kunze kwenyika dzinosvika makumi mapfumbamwe nenomwe pasi rose. Kuzvipira kwedu pakupa chikafu chemhando yepamusoro chekuAsia kwakaita kuti tisiyane nemakwikwi aya.