Chokwadi Yellow White Panko Breadcrumbs

Pamusoro pekugadzirwa kwayo kwakatsetseka, panko inopa akati wandei mabhenefiti. Iyo inowanzo yakaderera mumafuta uye makorikori zvichienzaniswa neyechikafu zvimedu zvechingwa, zvichiita kuti ive sarudzo ine hutano kune avo vari kutsvaga kuderedza macalorie avo ekudya. Panko inowanzogadzirwa kubva pachingwa chena chakanatswa, chinogona kushaya fiber, asi yakazara-gorosi kana multigrain shanduro dziripo kune avo vanotsvaga yakawedzera fiber uye zvinovaka muviri. Uyezve, panko yakasikwa isina gluten kana yakagadzirwa kubva pachingwa chisina gluten, ichipa imwe nzira kune vanhu vane gluten sensitivities kana chirwere chechiliac.

Panko's versatility zvechokwadi inopenya mukicheni, ichiita kuti ive-inofanirwa-iine chigadziro chemhando dzakasiyana dzendiro, kunyanya kana zvasvika pakukangwa. Humwe hunhu hwayo hunonyanya kucherechedzwa kugona kwayo kuumba chiedza, chine mhepo chifukidziro icho kwete chete chinongo wedzera kunaka asiwo chinobatsira kuchengetedza mwando mukati mekudya. Izvi zvinogadzira kuenzana kwakakwana-crispy kunze, muto uye nyoro mukati. Kunyangwe iwe uri kufinya shrimp, huku cutlets, kana miriwo, panko inoburitsa iyo yakanaka crunchy magadzirirwo asingatore yakawandisa mafuta, ichiita chikafu chakakangwa kureruke uye kushoma mafuta. Asi kubatsira kwepanko hakugumiri pakukangwa. Inogonawo kushandiswa mukubika uye casseroles, iyo inoshanda seyakanakisa topping. Kana yakasaswa pamusoro pendiro kana magireti akabikwa, panko inogadzira goridhe, crisp crust iyo inowedzera kukwezva kwekuona uye crunch inogutsa. Iwe unogona kusanganisa panko nemwaka wekudya kuti ugadzire zvinonaka zvinosimudzira hove yakabikwa, huku, kana miriwo.