Yechokwadi yero chena panko chingcrumbs

Kuwedzera kune yayo crisp chimiro, panko inopa mabhenefiti mazhinji ekuvaka muviri. Izvo zvinowanzoderera mumafuta uye makorori zvichienzaniswa neyechinyakare chingwa, ichiita kuti ive hutano hwehutano kune avo vari kutarisa kuderedza Calorie kudya kwavo. Panko inowanzogadzirwa kubva kuchena yakanatswa, iyo inogona kushayiwa chingwa, asi yakazara-gorosi kana yegorosi kana multigrain vilo iripo kune avo vanotsvaga fiber fiber uye vanovaka muviri. Zvakare, panko ndezvemusikirwo kana akagadzirwa kubva pazvingwa zvisina mwero, achipa imwe nzira kune vamwe vanhu vane shungu dzechisimba kana chirwere che celiac.

Panko's inosanganisira zvechokwadi inopenya mukicheni, ichiita kuti ive-ingave-iine hunyanzvi hwenguo dzakasiyana, kunyanya kana zvasvika pakubika. Chimwe chehunhu hwayo hunokosha kwazvo kuumba chiedza, airy kuunganidza izvo kwete kungoita chete chimiro asiwo zvinobatsira kuchengetedza kunyorova mukati mezvikafu. Izvi zvinoumba chiyero chakakwana-crispy kunze, juzi uye nyoro mukati. Kunyangwe iwe uri frying shrimp, huku cutlets, kana kunyange miriwo, panko inodonhedza iyo yakakodzera crunchy temple isina kuyamwisa mafuta akawandisa, achigadzira chikafu chakareruka uye zvishoma mafuta. Asi kubatsira kwaPano hakumire kuFrying. Inogona zvakare kushandiswa mukubheka uye casseroles, kwainobatira seyakawedzera kutungamira. Pakasimuka pamusoro pekudya kana kubikwa, panko inogadzira goridhe, crisp crust Iwe unogona kunyange kusanganisa panko nemwaka wemaswavha kuti ugadzire zvinonakidza cruss iyo inosimudza hove dzakabikwa, huku, kana miriwo.